How Long Does Gyro Meat Last In The Refrigerator? A typical chicken gyro is a good source of fiber, protein, B vitamins, vitamine A and calcium. A spiced yoghurt marinade makes this chicken gyro tender and full of flavour. 1 lemon, cut into wedges Method Mix together the yoghurt, garlic, olive oil, juice of 1 lemon, all the spices and teaspoon each sea salt and pepper. If youre no longer hungry, stop eating, she says. Carbohydrates 47.9g 16%. Greek pita bread: The Greeks use a special type of thick pita bread for souvlaki. Combine marinade and chicken in a plastic food storage bag and refrigerate at least 1 hour. Put the sliced chicken into a large bowl. ), (If you can't find authentic Greek pita, use either fresh store-bought flatbread or this, Use either store bought or 2 quantities of my. To use the broiler to make Chicken Gyros, preheat broiler. And theyre just as juicy and flavorful. I tried this recipe today and I am on the fence about this one. Tzatziki sauce: An authentic chicken souvlaki or gyros wrap will always have plenty of tzatziki on it. It depends on the recipe and size, but the average Gyro has 450 calories, 24 grams of fat, and 35 grams of carbohydrates. It also adds more protein and enough vitamin B-12 to double the total in the sandwich. Required fields are marked *. Fold the extra paper under the souvlaki to secure it. Marinate in a large freezer bag then freeze until ready to use for up to 6 months. Marinos Dafnas, owner of Messini Authentic Gyros, is surprised by the calorie count. The average human requires about half of that amount of energy per day. Anyone looking for a healthy yet tasty option cant go wrong with the National Coney Island Chicken Grilled Gyro. Top with tomatoes, sliced red onion, 2-3 slices of chicken tenders (depending on size), and 1 tablespoon crumbled feta. Remove from grill and let rest for 5 minutes. Furthermore, because of the convenience of carrying a gyro with you, it is even more appealing. A non-negotiable part of this recipe is the homemade tzatziki sauce. Assemble the Greek chicken gyros. When ready to serve, remove meat from the slow cooker. Here youll find a collection of delicious recipes that your family will love, all tested and approved by me, Jaclyn, creator of this food blog. BREAD & PITTAS: Its all about that bread! In a bowl, add the cucumber, the blended garlic and oil, the yogurt, 1-2 tbsps of red wine vinegar, a pinch of salt and blend, until the ingredients are combined. In another large bowl combine chicken thighs and marinade, stirring well to coat. Add in warm milk, olive oil, salt and 1 1/2 cups bread flour and fit mixer with whisk attachment and blend mixture until well combined. Im trying the pork recipe tomorrow, your lemon crispy potatoes, and dozens more. A two-ounce serving is made up of chicken gyro meat. Remove the chicken from the bag (dump it all into a bowl if easier) and on some paper towel, give it a quick squeeze to absorb some of the brine Then cook as the recipe calls for. A single serving contains around 550 calories, so if youre watching your calorie intake, its important to keep this in mind. Let defrost then continue with the recipe as written. Dontforget to season with some salt andpaprika, sweet or spicy if you like an extra kick. Mix together the yoghurt, garlic, olive oil, juice of 1 lemon, all the spices and teaspoon each sea salt and pepper. A tasty, tender marinated chicken tucked in pita with fresh vegetables and served with homemade tzatziki sauce. Keep in the fridge at least for as long as it takes to prepare all the other ingredients, or overnight if you can. A serving of food has a % Daily Value . You wont believe how similar these chicken gyro pitas taste to the ones in Greece, and how easy they are to make in around 30 minutes! Since 2005, a community of over 200 million members have used MyFitnessPal to answer those questions and more. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); Over the past 8 years you have made My Greek Dish the number one destination for anyone searching for authentic Greek recipes! While the oven is heating up, slice the tomatoes and onion and lettuce thinly. Is gyro meat or chicken healthier? If you've ever tried one (or two or ten) in Greece, you'll know that these wraps with marinated chicken, salad, tzatziki and fries inside are incredibly delicious. Preheat oven to 200C (400F). Should You Include Carrots In Your Beef Bourguignon? Fold the pitas and wrap in parchment paper or serve immediately. Harvard Medical School details how a four-ounce boneless, skinless chicken breast contains 137 calories, compared to the 217 calories in a 3.5 ounce portion of lamb. There was only one book published by Tess Mallos which we could use to cook home style food for our Greek husbands. How does this food fit into your daily goals? Use my guide for ingredients to pack in the most flavor, with minimal effort! Step 7: To close, bring the edges up and pinch together in a cone shape. If youre looking for a delicious meal that wont break the calorie bank, you may want to consider other options. Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. a must for home made gyros. Use tongs to transfer marinated chicken to a preheated cooking surface (grill or skillet) and cook for 5-6 minutes on each side over medium heat until cooked through. Mix it well, cover with plastic wrap, and marinate for at least 2 hours, preferably overnight. to colleagues, clients or customers, or inquire about Daily Goals How does this food fit into your daily goals? Dont have a lemon? Your email address will not be published. Find calories, carbs, and nutritional contents for Gyro (No Pita) and over 2,000,000 other foods at MyFitnessPal I also drained some of the juice between cooking and broiling. These homemade greek Chicken Gyros are the perfect combination of Greek-marinated chicken, cucumbers, tomatoes, red onion, butter lettuce, on fluffy pita bread, and smothered in homemade tzatziki sauce! To make the chicken: Marinate the chicken for 30 minutes. Warm the pita bread in a toaster oven or in the microwave for 10-15 seconds. Browse all my Greek recipes. Place chicken on baking sheet and place under the broiler for about 5-6 minutes per side. I never know.. Gyro meat is usually fattier than souvlaki skewers, but made this way in the oven it isnt unhealthy at all! Pulse to blend (or if you want it chunky you can simply stir the other ingredients in using a bowl and spoon so the cucumbers are chopped up more). No. So yummy!! Spread tzatziki down the middle. ), Posted Jul 23, 2022 by Helen | Leave a Comment |. It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. Protein 51.2g 102%. Garnish the top of the tzatziki sauce with cucumber, tomatoes, red onions, feta cheese and optionally parsley. All Assemble chicken gyro wraps with desired toppings and enjoy! This post may contain affiliate links. For example Souvlaki with pork Gyrosor Souvlaki with Chicken Skewersetc. Once hot, add flatbread and cook until bubbles begin to appear on surface and bottom is golden brown, then flip and cook opposite side until golden brown. Pita Chicken Gyro Pita, The Perfect PitaNutrition Facts for a Serving Size of 1 ServingHow many calories are in a serving size of 1 serving? Try making pork, beef or lamb gyros instead! Combine all marinade ingredients together and pour over chicken. I found THIS gem and knew it was the one! This pizza contains only 1,044 calories, which is less than half of what you should consume in a day. Finding the original Greek pita can be quite challenging as most supermarkets stock only the arabian style ones but you can most likely find them at your local Greek deli or amazon (hereandhere). Cooking is my passion so please follow along and share what I create! 1.5 Tbsp Oregano. In one gyro, you will consume 519 calories. Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). Heat grill to medium. Great flavors and always a a hit when I make it. The answer is up to you, but if theres one thing for certain, its that no one, especially the Greek Freak, is moving to Chicago to play for the Bulls just for a gyro salad. To serve, carefully stand the skewers upright on a chopping board and slice the meat onto hot pitta breads. Place pita bread on parchment paper bigger than the pita. Chicken thighs: To serve 6 people (perhaps a couple more), youll need roughly a kilo/2 pounds of chicken thigh. There are usually just a few similar options on the menu, each as delicious as the others. The gyro has more saturated fat, more calories, and usually more sodium than the falafel or chicken or vegetable sandwich fillingson most menus. I just wish I could send it by email to a friend. serving these delicious pita wraps. Use the parchment paper to wrap it. Pita bread (Ive shared my homemade pita bread recipe below, but store-bought is fine! 2. You can easily prep the individual components of these pita gyros and store them separately so you can make gyros all week long. However, its important to note that a chicken gyro with rice does have a higher calorie count than some other meal options. Toronto Star articles, please go to: www.TorontoStarReprints.com. Warm the pita bread through either in the oven for a few minutes, or in a pan for a couple of minutes on each side. No yogurt rub on the meat!! Preheat the oven to 375 degrees F. Remove the chicken from the fridge and arrange it on a parchment-lined baking sheet. Put it all together, and youve got a good 724 calories wrapped up in your lamb gyro sandwich. Chicken Gyro Sandwich : view more gyros nutritional info: Food Search : Add this item to my food diary. Marinade the chicken thighs for at least 30 minutes. Marinate for a minimum of 30 minutes before cooking in an oiled pan over medium-high heat. Step 6: Get ready to build your tasty chicken pita souvlakis! A typical chicken gyro with fries contains approximately 860 calories. How many calories do gyros actually contain? The best homemade Greek chicken gyro recipe with fluffy pita breads and creamy tzatziki sauce for you to recreate this authentic Greek delight from scratch! (Alternatively, you can use white or red wine vinegar. Thank you very much for sharing these with us all! Equip a baking sheet with a roasting rack. The chicken portion has 21 grams of protein, compared to 26 grams for lamb. Make the tzatziki. This is chicken or pork grilled on skewers and served either with pita bread, salad and tzatziki sauce on the side or stuffed into a wrap. Authentic, traditional, locally sourced Greek recipes and nutritional advice. Fold the pit over or roll it up. And its 63 grams of hunger-curbing protein is double what nutrition experts suggest getting in a meal, a hint that some diners could make this a two-meal pita. Your email address will not be published. Vitamin B-6 is essential for producing neurotransmitters, vitamin B-12 ensures you have healthy red blood cells and both vitamins support your metabolism. Some ways to eat mindfully are to avoid eating food too fast, to talk with your dining partner, to take frequent sips of water and, when you are halfway or two-thirds through your meal, sit back and consider your plate. Chicken Gyros are made with grilled Greek Chicken, fresh tomatoes, onions, and Tzatziki sauce served on pita bread. To cook the chicken on the grill: Preheat over medium-high heat. Chicken Gyro Calories. These homemade gyros are loaded with fresh and exciting flavors. Daily Picnic Is a chicken gyro healthy? (can add up to 1/4 cup more flour as needed). Or you can stick to a classic gyro pita which is juicy slow cooked chicken or pork carved from a tall rotating spit. How many calories do gyros have? Join for free! set of 3 baking trays with silicone handles, Greek Yogurt Blueberry Muffins (Low Sugar Recipe), Easy Magic Lemon Pudding (5 ingredients, no eggs), The BEST Crispy Halloumi Fries (+ Air Fryer Option), The very best crustless quiche (impossible quiche! Peel and chop your onion and tomato into slices. Dafnas acknowledges the gyros pita is not meant to be an everyday food. Cut into strips. The calorie count for these Chicken Pitas comes in surprisingly low at 418 calories per pita. Spread fries in a single layer and cook 12 minutes. For an easier version of this traditional Greek souvlaki with chicken gyro recipe you can serve with Greek yogurt or some mustard and mayonnaise sauce. How many calories are in fully cooked gyros slices? But Im happy people are aware of what they are consuming.. Back home in Greece, this item is sold on every corner. It means round in Greece, after the rotating vertical spit the meat is traditionally cooked on. Slow Cooker Greek Lemon Chicken and Potatoes. On their dinner dates to the restaurant, Aguila and her boyfriend each devour a chicken gyros pita. Taste The Best Souvlaki In Athens: Exploring The Delicious Greek Cuisine In The Iconic City. Chicken is much less fat and saturated fat than lamb, with only 5 grams and 1.9 grams of fat, while lamb has 11 grams and is also high in saturated fat. But then you have to ask yourself, at what point does that make your gyro sandwich a salad? Serve immediately with a cold drink, preferably outside. I use kitchen scissors and wear disposable kitchen gloves to do this. Your email address will not be published. A Greek Chicken Pita contains 52g total carbs, 51g net carbs, 15g fat, 17g protein, and 430 calories, making it an excellent choice for those who want to increase their daily protein intake. More Products from Pita Pit: Berry Go Round Smoothie: Caesar Sauce: . Step 1: Use kitchen scissors to chop the chicken thigh into small pieces (around 1cm wide) in a large bowl. Cook chicken: Preheat the oven to 425F. While it is a healthier option compared to some other fast food choices, it is still important to know how many calories are in a grilled chicken gyro so you can make informed decisions about what you eat. Iron is required for the production of red blood cells, as well as the transport of oxygen from the lungs to the heart. Although, if you are looking to make it a little bit healthier you could simply omit the pita altogether and just make it into a salad (which is what I did the second day). It is a great option for anyone looking to eat a healthy yet satisfying meal. Calorie Goal 1642.56 Cal 357.44/2000Cal left Fitness Goals: Heart Healthy Fat 48.89 g 18.11/67g left Sodium 1902.2 mg Eli, this chicken gyros recipe is AMAZING!!! You will shortly receive an email from Eli asking you to confirm your email address! Its very easy to mindlessly keep eating beyond feeling hungry.. Messini Authentic Gyros, 445 Danforth Ave. Alexis Aguila relies on her Fitbit to track calories and stay healthy. Exploring The History And Flavors Of Boeuf Bourguignon: Is It As Delicious As People Say? A chicken gyro pita typically contains around 400 calories, depending on the size and toppings. As long as you choose a whole-wheat pita, you'll gain 5 grams of fiber. Thats why she asked the Dish to uncover the calories in the chicken gyros pita, a famously popular creation from Messini Authentic Gyros, a bustling restaurant on Torontos Danforth Ave. Thank you :). The name gyro comes from the Greek word for turn: meat is cooked on a vertical spit which turns in front of a heat source. Place cut potatoes on a parchment lined baking tray. Even though chicken gyros are a tasty option, it is critical to plan your diet carefully and keep track of your calorie intake. Add a line of meat, 2 to 3 slices of tomato and onion, and a small handful of lettuce and fries. This gets brine to all the surface area of each piece of the chicken. Then spread it out over a baking tray again and reheat at 170C for around 10 minutes or until piping hot. Percentages are based on a diet of 2000 calories a day. Season with salt and pepper. If 600 to 700 calories for a single sandwich feels like a little much, Anne Danahy, a registered dietitian in Arizona, has a great low-calorie option. Remove chicken from Marinade. It tells me that a chicken gyros is around 750 calories, she says. Chicken Gyroswithtangy Tzatziki sauce and soft, fluffy homemade Greek pita flatbreads. When you have a late night and are drinking, you eat this so you can go out and drink some more. *I just peeled the cucumber, sliced in half lengthwise, then used a spoon to scoop the seeds out and diced into chunks. But think about it this way, the total calories in a gyro are well below the amount in a burrito (929), and youd need to eat about three gyros to reach the recommended daily caloric intake of the average man. To make the fries, preheat oven 450F. A chicken gyro with fries can provide up to 1,044 calories for those who enjoy a little bit of excess. As a nutrient found in gyros, niolin aids in metabolism, blood sugar regulation, and inflammation reduction. Set aside. Step 3: Preheat the oven to 220C. Place a frying pan over high heat. Common Serving Sizes: . Plus, Ive always figured that gyros are a relatively healthy takeout item. When you order, request extra vegetables more tomatoes, a handful of lettuce and see if the restaurant can serve it with a whole wheat pita. With Freestyle Pitas Gyro Pita, you can feel full and satisfied by combining protein, fat, and carbs. Cook each batch for 3-5 minutes, until cooked through and nicely golden. The % Daily Value (DV) of a serving of food indicates how much nutrients it contains. In another large bowl combine chicken thighs and marinade, stirring well to coat. In a small bowl, combine the cucumber, yogurt, dill and remaining garlic; cover and refrigerate until serving. 1 hr 50 min. The end result is absolute heaven. Im glad youve been enjoying these Edithann! Chicken gyro is usually served wrapped, like a sandwich. The step-by-step guide below should help you make the recipe perfectly first time. Four vegetables commonly included in a gyro are cucumbers, tomatoes, onions and lettuce. Or you can reheat in an air fryer for around 5 minutes, or until piping hot. Very Nice will give this recipe to my son George he loved the Gyros we had in Greece last year. Instructions. Home Greek Super Easy Greek Gyro Pita (With Chicken, Tzatziki & Fries! The cooked chicken will keep well in an airtight container in the fridge for several days. This is such a fabulous recipe for chicken and tzatziki, thank you! So lets break it down. In a large bowl, combine marinade ingredients and stir well. Generally, this meal is fairly low in fat and calories, and provides a good source of protein. Its so easy and takes only 5 minutes to make! With its combination of chicken and veggies, chicken gyros make for a healthy meal-on-the-go. Dinner doesn't get better than this! Place sliced chicken down the middle of the pita bread. For this chicken gyro recipe, the chicken is first marinated with onions and peppers along with Greek herbs and spices, to soak up all the wonderful Mediterranean flavours and then baked on a spit at high temperature, to get all crunchy and nicely coloured. Chicken gyros and chicken souvlaki are very similar in flavor and both can be served in pitas with tzatziki so they are easy to confuse. Daily Goals How does this food fit into your daily goals? Sliced thinly (about 1cm wide). Ask for half the usual amount of fries; skipping them all together is the best option, she says, but that removes some of the yum factor. Maybe around 900 calories because of the amount of fries it has. The green lettuce alone contributes most of the vitamin A, while the tomatoes, lettuce and scallions provide equal amounts of vitamin C. One large whole-wheat pita pocket supplies 35 grams of carbohydrates and boosts the B vitamins because it's a good source of thiamin, niacin and vitamin B-6. In addition, many chicken gyros are halal, meaning they meet the dietary requirements of Islamic law and are free of pork or pork derivatives. To prepare the chicken, combine the garlic, lemon juice, red wine vinegar, olive oil, yogurt, oregano, and salt and pepper to taste in a medium bowl. For those looking for a tasty yet healthy meal option, a chicken gyro is a great choice. Calories 570 Calories from Fat 182 % Daily Value* Fat 20.2g 31%. This recipe is enough for 8 wraps. Quinn Myers is a staff writer at MEL. Store in refrigerator in an airtight container up to 3 days. I saved time by dumping the chicken onto a large sheet pan and cooked it for 1 hour at 200 degrees, then broiled on hi for the last 30 minutes watching it closely and flipping each piece of chicken once to get that nice char. Shawarma is also usually topped with a tahini yogurt sauce. Calorie breakdown: 11% fat, 61% carbs, 28% protein. Cholesterol 163mg 54%. In fact theres a pretty balanced meal inside your pita with meat, salad, yogurt and oven fries all together. Remove chicken from marinade, and toss leftover marinade. In every neighbourhood in Greece theres a souvlaki shop (or two, or three!) Cover with plastic wrap and refrigerate for at least 2 hours and up to one day. Furthermore, the chicken gyro has a high nutritional value, especially when compared to other fast foods. A gyro has far fewer calories than a typical burrito (929). Boneless chicken breast, sour cream, pita bread, feta cheese, greek seasoning. Yes, of course. 4.7585. I like homemade pita fresh, but you can also freeze them for later. It is made with a pita pocket filled with grilled chicken, lettuce, tomatoes, onions, and a creamy tzatziki sauce. Whisk together Greek chicken marinade and pour into baggie. Dice into strips. Heat a large skillet over medium heat and add in the chicken strained from the marinade. Onion: I usually use red onion which is milder. 2. Let it rest for about 8 minutes and then carve slices with a sharp knife. How to Make Chicken Gyro: 1. Its easier to wrap them in, Why not use your delicious homemade chicken gyro meat to, One of my favorite dishes in the world is, Dont know what to serve with dinner? Form into a large ball and place in a 4-quart crockpot which has been drizzled with olive oil. Top with chopped cucumber, lettuce, tomato and olives. To prepare this chicken gyro recipe, start by preparing the marinade for the gyro. Place diced cucumber in a mesh strainer or colander and sprinkle with salt, toss to evenly coat then allow to rest 30 minutes at room temperature. This Gyro Pita contains 480 calories and 252 calories from fat, 38 g protein and 17 g fat, making it a healthy and nutritious meal. Step 5: Either warm the wraps for a few minutes in the hot oven or brush with olive oil and cook in a grill pan (or frying pan) for a couple of minutes on each side. The Fitbit app can tell me the calories in a generic chicken gyros, but its not the same as knowing the exact numbers from a specific restaurant, she says. This does not imply that it is unhealthy, but it does not necessitate a lot of fat. To assemble the gyros: Place a pita flatbread on the bottom. Grilling or baking chicken Gyros on a grill is an excellent way to incorporate them into your weekend meal. Cook at the same temperature and for roughly the same amount of time as the chicken, until sticky and lightly crisp. If you like, however, you can serve a Greek salad and more fries on the side. Followed this recipe exactly as it is. If you use one large slice of tomato, two leaves of green lettuce, one scallion and about 1/4 cup of chopped cucumber, you'll gain 2 grams of fiber, at least 15 percent of the RDA for vitamin C and well over an entire day's RDA for vitamin A. I lay it flat on the bottom shelf of my refrigerator for 2 hours. Next, prepare the cucumber tomato salad by chopping and combining all of the ingredients in a bowl. Serve immediately. Advertisement. They should be stacked tightly enough to keep each other in place but not so compactly they take ages to cook. Chicken Gyro with pita Serving Size: 1 gyro 470 Cal 34% 39g Carbs 28% 14g Fat 38% 43g Protein Track macros, calories, and more with MyFitnessPal. Simply irresistible! Gyro meat contains 1.0 g total carbs, 1.1 g net carbs, 7.2 g fat, 10.4 g protein, and 102 calories. In this case, the average person consumes roughly half of the recommended daily calorie intake. Grab an authentic Greek chicken gyro pita from a neighbourhood souvlaki shop in Greece or make it yourself at home. Meanwhile, preheat the grill to medium-high. (see tips below). Then close your eyes and imagine youre on holiday in Greece. To make this dish even healthier, use whole wheat pita, limit the amount of sauces used, and add additional vegetables. To serve, warm pitas on the grill, about 1-2 minutes per side. To assemble, place the pita on the edge of a square of baking paper or foil. Pick up this pita and you wont be surprised it is a 450-gram (one pound) meal. Delicious. Heat a large non-stick skillet slightly over medium heat. The Dish is a weekly series that helps health-conscious diners navigate Torontos food scene by revealing the nutrition information of Star readers favourite foods. Here are my slight changes to amounts, no ingredient additions or removals, just changes to the amounts of these items. Some better than others, but none correct. Nick the Greek Chicken Gyro is a delicious and filling meal choice that comes with a variety of fresh, quality ingredients. FYI Sainsburys now stock traditional Greek Pita bread. We had some delicious gyros last week at a restaurant, so it inspired me to create some at home. Use a cooking brush to oil the pita breads on both sides and season with salt and oregano. Place the chicken thighs between two sheets of greaseproof paper (youll have to do this in batches) and hit them with a rolling pin or the base of a frying pan until they are all 1cm/in thick. However, if youre trying to track your calorie intake, its critical to know how many calories youre consuming in a chicken gyro. This delivered more flavor punch without changing the profile at all. Place the chicken in a medium bowl and add all of the marinade ingredients. Remove the skin and seeds of the cucumber and grate it into a large bowl. Remove from grill transfer to plate and brush chicken lightly with olive oil then cover with foil and allow to rest 10 minutes. Alternatively you can freeze the cooked meat for up to 2 months. Its always too much food and we think we shouldnt order all of it. Eli, thanks again for sharing all these wonderful recipes, Im grateful and excited to make many of them! Whisk together until mixed well. Thank you for sharing your wonderful recipes. One-quarter cup of plain yogurt contributes 112 milligrams of calcium, or 11 percent of the recommended dietary allowance of 1,000 milligrams. Top the chicken with an ample amount of tzatziki sauce. Hi Ian, my son is in London and hes been trying to find Pitta breads everywhere! the most common ingredients that make up a gyro, recommended daily caloric intake of the average man, Tickle Me Kaczynski: How the Inventor of the Ultimate Elmo Toy Became a Unabomber Suspect, Real Italians Put Hot Dogs and French Fries on Their Pizza, The Other Drug War: Inside the World of Counterfeit Viagra, The $65 Million Art Heist That Put Oceans Eleven to Shame. How many calories are in a chicken Greek gyro? As a result, gyros are an excellent choice for both quick lunches and dinner because they are all-natural, healthy, and tasty. Place the skewers on the barbecue, not too close to the coals, and cook for 45 minutes1 hour, turning a couple of times. It takes about 1/2 cup of chopped or shredded chicken breast to make one chicken gyro. Assemble the Gyros. This site uses Akismet to reduce spam. Or try this: Instead of tzatziki, try making a quick sauce from mayonnaise and ketchup! You can use the % Daily Value (DV) to determine how much nutrient is added to your diet each day. To make tzatziki sauce, stir together yogurt, olive oil, lemon juice, vinegar, salt, dill, and garlic. Then wrap in pita bread with ripe tomatoes, tangy onion, crunchy lettuce, refreshing tzatziki sauce and fries! Souvlaki stands for meat-on-a-skewer, however the majority of Greeks and especially those from Athens call any type of pita wrapped meat a souvlaki, specifying the type of meat and method of roasting separately. Add the chicken pieces to the bowl and mix well to coat. Top with tzatziki, thinly sliced red onion, tomato and a sprinkle of oregano. Unit Conversions and useful substitutions. Because of their combination of meat, vegetables, and pita, gyros have become a popular meal-on-the-go choice. The best way to serve chicken gyrois nothing other than wrapped in adelicioustraditional Greek pita. On average, an average chicken gyro contains about 250-400 calories, depending on the size and ingredients. Im especially wanting the pocketless bread so I can make toasted pita bread chips with it as well, and I cant find them in the shops at the moment. Required fields are marked *. That should also prove a decent earmark for the local gyro place in your neighborhood. Aguila uses the nutrition numbers provided by her Fitbit app as a baseline for her guess. USDA National Nutrient Database: Chicken, Broilers or Fryers, Breast, Meat Only, Cooked, Roasted, USDA National Nutrient Database: Tomatoes, Red, Ripe, Raw, Year Round Average, USDA National Nutrient Database: Lettuce, Green Leaf, Raw, USDA National Nutrient Database: Cucumber, With Peel, Raw, USDA National Nutrient Database: Onions, Spring or Scallions, (Includes Tops and Bulb), Raw, USDA National Nutrient Database: Bread, Pita, Whole Wheat, USDA National Nutrient Database: Bread, Pita, White, Unenriched, USDA National Nutrient Database: Yogurt, Plain, Low Fat, 12 Grams Protein per 8 Ounce, Institute of Medicine: Dietary Reference Intakes, U.S. Food and Drug Administration: Guidance for Industry: A Food Labeling Guide: Calculate the Percent Daily Value for the Appropriate Nutrients, Office of Dietary Supplements: Vitamin B-6, Office of Dietary Supplements: Vitamin B-12, Epicurious: Chicken Gyros With Yogurt-Dill Sauce, Epicurious: Chicken Gyros With Cucumber Salsa and Tsatsiki. Amazing recipe, I make it weekly or biweekly as a meal with Greek potatoes, Greek salad, rice and warmed pita. Learn how your comment data is processed. . So go ahead, explore my delicious collections and dont forget to leave me a comment, connect with me on Facebook or Instagram and sign up to my mailing list so you never miss out on my latest creations! The tzatziki sauce adds a creamy, tangy flavor that is sure to please. One thousand calories? Your % Daily Value (DV) is a measure of how much nutrients are added to your diet each day. But perhaps its worth knowing how many calories are in a gyro before I contact Giannis agent. Bake for about 1- 1 and 1/2 hour, until internal temperature reaches 165F (75C). 2 lbs boneless skinless thighs, thinly sliced If you're a fan of Greek food, then you will know all about Messini Authentic Gyros on Toronto's Danforth Avenue. In many ways and minus the French fries registered dietitian Carol Harrison says this wrap is a nutritious choice that she would encourage people to eat. I have shared it with others too. You can turn on the broiler for 2-3 minutes if you'd like more crispiness without drying the chicken out. There are 519 calories in 1 gyro of Chicken Gyro Sandwich. Once the meat is cooked, drizzle the gyro with olive oil and squeeze over the juice of the second lemon, then place the gyro closer to the coals for a final 10 minutes so it chars evenly. Combine the marinade ingredients. Briefly heat up your flatbread pita either on the grill or in the microwave, slather 2 tablespoons of tzatziki on it, then load it up with the chicken and veggies to your preference. As a result, it is an excellent choice for those who want a balanced diet without compromising on taste. Join for free! Seal bag and turn to coat; refrigerate for at least 1 hour. Make it an intentional decision to stop and think about your hunger. The traditional souvlaki with chicken gyro (yiros) recipe is actually a pita bread sandwich, filled with lots of spicy chicken, fresh juicy tomatoes, crunchy slices of onion and cooling tzatziki sauce. But Harrison, acknowledging thats not always an easy option for diners, also suggests giving yourself permission to leave some of your meal on the plate. Easy Greek Chicken Gyros So whether your goal is walking for weight loss, tracking the foods you eat, or something else entirely, MyFitnessPal has the tools you need to start your fitness and health journey today. ), Perfect Thai Chicken And Butternut Squash Curry (Stove Top, Slow Cooker Or Pressure Cooker). When it comes to Gyros, you should think about the nutritional value of the chicken and lamb youre going to buy. The chicken is also a good source of vitamin B-6 and vitamin B-12. Skewer the chicken thighs individually on a spit (make sure to skewer them pretty tight). Or, she continues with a laugh, maybe just the Greek fries. My husband is not one to really say much but he loved it and all of my kids did, too! Gyro Pita Wrap (1 serving) contains 57g total carbs, 54g net carbs, 29g fat, 25g protein, and 590 calories. Here are a few more Greek must-tries: Love these dishes? Cover and let marinate in the fridge at least while you prepare the other ingredients longer if you can (overnight is ideal). Slice the chicken. Have you ever asked yourself, "How much weight can I lose in a month?" permissions/licensing, please go to: www.TorontoStarReprints.com. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. ), Diced tomatoes, cucumbers, lettuce, olives, feta, and so on for serving (all optional and to taste). Or heat 1 tbsp of oil in a fry pan over medium high heat. Star reader, Alexis, adores this concoction. Isnt Greek food amazing? Whisk olive oil, vinegar, oregano, basil, garlic powder and kosher salt until blended. The gyro is relatively low in calories, providing only 310 calories per serving. Heat a grill pan or skillet on medium heat; add the chicken thighs and cook for 4-5 minutes, flip it to the other side and cook further for 3-5 minutes until the chicken is cooked through. This meal packs a lot of flavor while still being relatively low in calories. Add all of the marinade ingredients and combine really well. Well, both are pita stuffed with salad and meat traditionally carved from a vertical rotisserie spit descendants of a Turkish doner kebab. Arrange the pitas on a plate or clean surface. Arbys Traditional Greek Gyro contains 55g of total carbohydrates, 51g of net carbohydrates, 44g of fat, 23g of protein, and 710 calories. Grill chicken over medium-high heat until cooked through. In terms of calories, this pita is the same as eating two grilled chicken sandwiches that are topped with lettuce and tomato, plus a regular order of fries from Harveys. Add the olive oil and transfer the chicken to the hot pan in batches. Place chicken, yogurt, lemon juice, olive oil, vinegar, salt, pepper, and oregano in bag and let marinate at least 30 minutes, preferably 2-4 hours. Directions. Thread the thighs onto two large skewers (you can use one if you like, but two makes it more stable) or a spit. But did you know you can make chicken gyros in your oven at home? Chicken gyros are a healthy meal-on-the-go that combines chicken and vegetables. Also rip or cut squares of baking paper or aluminium foil to wrap the gyros in (foil is easier). Make the tzatziki if making your own (see recipe in notes section below). While it can be a healthier alternative to many fast food options, it can still be high in calories. So so delicious. This amount contains 22 grams of protein, or about half of the 46 grams women need daily and 39 percent of men's daily requirement of 56 grams. He reports on internet culture, technology, health, masculinity and the communities that flourish within. Add the vegetables on either side of the chicken and drizzle with olive oil, a sprinkle of oregano, salt and pepper. The chicken gyro contains a lot of calories, but it is a good source of fiber, protein, B vitamins, vitamin A, and calcium. Until now!! Lettuce: Some versions of gyro pitas in Greece dont include lettuce but I always include it in mine for the contrasting texture. They're super quick and easy, and they honestly taste just the same as they do in Greece! The amount of calories in Gyro Pita, Small: 480 calories, from Fat 251 (52.5%), Daily Value *17 rows. As far as fast food goes, gyros are pretty healthy. Dafnas, who opened his restaurant 15 years ago, explains the combination is a recipe from Greece that dates back about 30 years. Pre-heat the oven to 425F/220C and line three baking trays with baking paper (two might be enough if you have one really large one). For the chicken gyro seasoning (marinade) youll need: olive oil, paprika, garlic powder, dried oregano, cumin, lemon juice, honey, salt and pepper, and a bit of mustard if you like. How to Make Chicken Gyros Mix together the lemon juice, yogurt, and sea salt in a large bowl, and place chicken in marinade. STEP 3: Once chicken has marinated, heat grill to medium heat and cook for 3-4 minutes per side or until fully cooked through. I finally got round to making this YAY!! The expert opinion In many ways and minus the. Serve on pita bread with feta cheese, tomatoes, red onion, and tzatziki sauce. Add some pickled chilli and serve with lemon wedges. The picture seems to show them cut into segments. So yes, something that does taste this good does have a lot of calories in it. To determine how much nutrient is added to your daily diet by a serving of food, you use the % Daily Value (DV). To each flat bread, spread over 1/8 cup of the Tzatziki sauce, add 1/2 of the chicken. Saturated Fat 6.7g 42%. Step 4: Roast for around 20 minutes or until the chicken is cooked through, sizzling and slightly crispy and sticky in parts. I live in the Midwest and have temporarily moved to the East coast and there is SO much more Mediterranean food here than where Im from. A gyro sandwich is an excellent choice for those looking for a . Any leftovers are fantastic on top of baked potatoes, with any kind of salad, as a healthy dip or spread onto a burger or sandwich! In one serving, you will get only a measurable amount of nutrients from the yogurt. Chicken gyro with tzatziki is a delicious and healthy meal option. Made this last night. Anyone can read Conversations, but to contribute, you should be a registered Torstar account holder. Step 2: Add all the marinade ingredients to the chicken. Its 1,044 calories is about half of what the average person should aim for in a day. Layer chicken in a row along center of pita, top with lettuce, tomatoes, cucumbers, Kalamata olives, red onion, feta, cilantro and tzatziki sauce. If you can find an authentic Greek style pita, great! In a mixing bowl, whisk together olive oil, lemon juice, Greek yogurt, red wine vinegar, chopped red onion, garlic, oregano, thyme, coriander and season with salt and freshly ground black pepper to taste. Experience The Flavors And Culture Of Greece At A Gyro Restaurant. In the meantime prepare the tzatziki sauce for the chicken gyro. Step 2: Add all the marinade ingredients to the chicken. 1 gyro contains 593 calories (Pita Bread, Beef, Lamb, Onions, Condiments with Tomato and Spread). are Greece's most popular fast food. A delicious, convenient meal option that allows you to get your protein fix without compromising on flavor is the Gyro Pita from Freestyle Pitas. I have made these recipes several times. Heat a large nonstick skillet over medium high heat. Depending on the size of the gyro and the amount of tzatziki sauce used, it can range from 350 to over 500 calories. Although both meats contain high levels of calories and carbohydrates, one Gyro has more protein and less fat than the other, making it an excellent choice for those who prefer to include it into their daily calorie intake as long as they exercise regularly and not overfeed. They also split an order of Greek fries, which come drizzled with olive oil and garnished with feta cheese and oregano. I like thigh because its moist like authentic gyro meat. They are addictive, Aguila says. Lay the skewers on a foil-lined roasting tray, drizzle with olive oil and roast for about 1 hour, turning over halfway through, or until cooked through, golden and charred at the edges. You could say its what pizza is to the Italians and fish and chips to the English. Place a large oven tray (upside down) at the bottom of the oven and place the pita breads on top of the tray. Keep in the fridge at least for as long as it takes to prepare all the other ingredients, or overnight if you can. This of course is in my humble but very well informed opinion, after taste testing quite literally hundreds of chicken gyros while living in Greece! This is a powerful item that I have. Slice or chop into pieces. Learn how your comment data is processed. In a large resealable plastic bag, combine the lemon juice, oil, 1/2 teaspoon garlic, mustard and oregano; add chicken. For an even more authentic Greek souvlaki experience, Dont worry if you dont wrap your gyro sandwiches perfectly. Marinade the chicken for about 30 minutes before grilling. This copy is for your personal non-commercial use only. If not, use a fresh bakery or supermarket flatbread (Arabic style) or this. The chicken gyro pita features roasted marinated chicken with tomatoes, cucumbers, onions, feta cheese, and tzatziki sauce on top of pita bread. This calorie counting thing is all Greek to me. A chicken gyro with no pita contains 350 calories, no carbohydrates, and 23 grams of protein as a low-carbohydrate dieters alternative to bread. Brilliant, using what is more a quick brine than a marinade, this delivers that perfect product; tender yet crispy, tasty and grilled, slightly salty and herby garlicky goodness! But while gyros meat is marinated with Greek flavors such as oregano, cumin and paprika, Middle Eastern shawarma meat is flavored with spices such as cardamom, turmeric, cinnamon and cloves. On the other hand, the Chicken Pita Sandwich contains 40g total carbs, 36g net carbs, 8g fat, and 36g protein, with a calorie count of 380. Its okay to enjoy a Gyro now and again even if you are . Grill the chicken, turning occasionally until the internal temperature reaches 165 degrees on a thermometer, about 10 to 15 minutes. Reheat spread out on a baking sheet at 340/170C for 10 minutes or until piping hot again. 6 cloves of garlic, peeled and split The chicken souvlaki is made with chunks of boneless chicken breast or thigh, while a chicken gyro is made from strips of char-grilled meat that are shaved off the spit and served in pita bread with salad and sauces. First toss the cucumbers with salt to help them release some juice, then add them to the food processor along with the other ingredients. https://www.sainsburys.co.uk/gol-ui/product/pitta-bread/sainsburys-greek-style-flatbreads-x4. Bake the chicken and fries for 20 minutes or until the chicken is cooked through, browned and slightly crisp in parts. Overall, chicken gyros can be a healthy choice as part of a balanced diet. In between the chicken pieces skewer the onion and peppers. With nutrition numbers in hand, Aguila plans to order just the chicken gyros on her next trip to Messinis. But we do anyways because its so delicious.. Calories per serving of Chicken "Gyro" Pita 140 calories of Sahara pita bread 100% whole wheat, (1 serving) 103 calories of Chicken Breast (cooked), no skin, roasted, (3 ounces) 60 calories of Cedar's Tzatziki, (4 tbsp) 17 calories of Red Ripe Tomatoes, (4 slice, medium (1/4" thick)) 3 calories of Onions, raw, (1 slice, thin) Drizzle with olive oil and squeeze over the juice of the second lemon for the last 10 minutes of cooking. For those looking for a healthier option, it is best to opt for a smaller portion of chicken and less tzatziki sauce. Theres a Greek restaurant down the block from my apartment I frequent pretty often. Cook 5-6 minutes per side or until Internal temperature reaches 160-165F. Fiber 4g 17%. Place your pita on the edge of a square of baking paper or aluminum foil. The Gyro510880mgLamb Gyro9402050mgCombo Gyro7301460mgKofta Kabab Gyro460960mg 25. As an Amazon Associate, I earn from qualifying purchases. Marinate the chicken. Assemble gyros: Roughly chop the chicken into bite-sized pieces. Chicken-gyros pita Serving Size: 1 serving 357 Cal 30% 26.31g Carbs 46% 18.11g Fat 25% 22.02g Protein Track macros, calories, and more with MyFitnessPal. Place in a large zipper-top bag. These foods are high in fat and salt, so eat them only with caution. Delicious Chicken Breast Coq Au Vin A Classic French Dish To Impress At Any Dinner Party, Explore The Exquisite Flavors Of Escargot In Vancouver, Is Escargot A Shellfish? This will allow the gyros to set and cut into nice slices. I'd rewarm mine wrapped in damp paper towels in the microwave). Am I really surprised? Tomato: I usually add 2 to 3 thin slices to each wrap. These gyros are insanely delicious and can be filled with your favorite veggies and salad. Pita Pit: 560 calories Averaging out the calorie total for gyros offered by a few regional favorites such as the Halal Guys ( 613 calories ), Niko Niko's ( 630 calories) and Garbanzo ( 610 calories ), you're looking at an average of 617 calories. What you shared is the real thing!! Rinse cucumbers and place over several layers of paper towels. This is made up of the bread and meat, the tzatziki sauce, and the fries. I then use a 1 gallon ZipLoc freezer bag for the brining, adding the cooled brine (with the lemon halves and all) and chicken to the bag, then carefully seal all air out of the bag. Items selected to be featured in the Dish will be sent to an accredited laboratory for nutritional analysis. Place chicken in a gallon ziploc bag, pour marinade over chicken, seal bag while pressing out excess air and transfer to refrigerator to marinate 2 - 4 hours. Preheat the fire for the rotisserie and set the height for the coals. Ive searched high and low for that one authentic, perfect chicken gyros recipe and this is it! Add chicken and shake to ensure the marinade is covering chicken Allow to marinate in refrigerator overnight, or for at least 6 hours. This site uses Akismet to reduce spam. Spread some tzatziki sauce on the pita breads and top it with the chicken gyro, some slices of red onion, some sliced tomato and fried potatoes and wrap. 3. Notify me via e-mail if anyone answers my comment. Combine all ingredients in a ziplock bag and shake well to mix. This gyro contains a variety of lean protein, complex carbohydrates, and healthy fats, making it a satisfying and nutritious meal that will satisfy any palate. Drain the chicken and pat it dry well. 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Refrigerate until serving and lamb youre going to buy it means round Greece!