Did their thoughts make you feel more comfortable about yourself? However, if we ignore or refuse to take care of ourselves, thus emptying our cup, we The best part about this fun cup activity is that you can let the kids take over and spin to find out which emotion to talk about. Additionally, what are healthy and unhealthy ways we each cope with the stress in our life? Instead, forgiveness means letting go of resentment, anger, and hostility toward someone who treated you unfairly, even when you are justified in having those feelings Learning to recognize, verbalize, and manage feelings is an important part of social development in children. To get started, keep in mind that our temperament is made up of tendencies and feelings that are influenced by four factors or parameters: To give this activity a try, get started with the temperament questionnaire: Think about each of the questions in detail and try discussing with a friend to maximize the learning opportunity. Self-management means youre able to control impulsive feelings and behaviors, manage your emotions in healthy ways, take initiative, follow through on commitments, and adapt to changing circumstances.. Describe your reaction and behaviors in the lines provided below. You cant have an emotionally intelligent team with emotionally intelligent members, but it takes more than thatyou need emotionally intelligent norms and values, the right team atmosphere, and willingness to build team EQ. This product includes 3 different versions: What Fills My Cup, Self Love Mug, and Mug of Goals. Collect all cards and put them upside down on the table. This technique can be used to stop or reduce drug and alcohol use, emotional reactions such as blowing up when angry, gambling, and other unwanted behaviors. An extra ref. Make cutting practice for preschoolers fun with this activity! When our cups are empty, we can feel sad, angry, worried, or frustrated. Does this exercise help with accepting how certain experiences make us feel and that it is okay to feel a certain way after negative experiences? 50:00. In a silly activity, show students that we can't just wave a magic wand and expect our goals to be magically achieved; we must set goals and keep working toward them. "Help your students identify coping strategies/self-care rituals by cutting and pasting their favorite activities onto their cup. N Nice I hope that this combination of presence, contemplation and reflection will serve to deepen your awareness, inspire insigh, Looking for a no-prep simple print-and-go winter activity? How did you manage to share it? Students can write their worries in each drop and demonstrate the size of their worries. E Energetic (dice boxes on the very top of the board game)3. Once one partner has explained the experience, they should explain how they felt as a result of their experience in as much detail as possible, thinking about their specific feelings at the moment and how it impacted them afterward. Emotion Thermometers worksheet Learning to recognize, verbalize, and manage feelings is an important part of social development in children. In this round, ask your participants to seek out eye contact and as soon as they have made eye contact with anyone they should pair up with that person. Some filters moved to Formats filters, which is at the top of the page. Imagery & Sensory Language Mini Lesson & Task Cards! I appreciate this article and would like to use it for my research. There are multiple categories including questions, act it out, sing it and challenge. Color inside this cup to show how much of each emotion youre feeling right now.Spanish Version Included!Colorea dentro de esta taza para mostrar cunto de cada emocin ests sintiendo en este momento!About Mylemarks!Mylemarks.com is your destination for engaging and interactive counseling resources designed exclusively for kids and teens. Did it help explain certain behaviors and actions of co-workers? Students practice answering the question, taking turns, brainstorming their own follow-up questions (e.g. These are small gestures that show you care about your wellness. Suppose you choose a carrot over a handful of chips or choose to relax in a bath with a handful of bath salts. Here are a few questions to guide your discussion: This exercise will help you and your group see just how vital eye contact is to emotional connection. Akers, M., & Porter, G. (2018). However, many people have a hard time identifying and naming their feelings. Welcome to our first month! Professionals who use the tools available on this website should not practice outside of their own areas of competency. ), http://www.livesinprogress.net/2014/01/improvisation-games-exercises-for.html. Place the facial expression cup inside the body cup and rotate to see the different emotions. Therapist Aid has the exclusive right to reproduce their original works, prepare derivative works, distribute copies of the works, and in the case of videos/sound recordings perform or display the work publicly. Finding resources for teaching imagery, visualization, and sensory language can be exhausting! All activities should be supervised by an adult. Google Slides Worksheet encouraging students to reflect on their mental health. 3 0 obj amzn_assoc_ad_mode = "manual"; Take a moment to think about each one of these areas. Discussion questions for reading groups. This may help them understand that some days we are happy and some days we may feel sad, and that is okay! Ask yourself: An extra ref, This winter themed kindness activity blends writing and social emotional skills to engage young learners. Explain that, Ask students if they are familiar with the word "gratitude." At the beginning of the year, I review these norms with students and have them practice turn and talks with fun questions like "What is your favorite ice cream flavor? Allow 15 minutes or so for the first partner to share and for the pair to discuss, have them switch roles. Another good assessment activity is the temperament analysis. Students will then desc, This is an engaging, reflective and thought-provoking workbook. Does this need to be said? This activity is an excellent choice for new teams or as an icebreaker at small events. Or, I write each students name on a clothespin. There are examples included for each new portion of the project. (2016). The parts are magnetic and great for hand-eye coordination in addition to social-emotional development. This pack has just that. What are your favorite toppings? Would you consider using this exercise to evaluate and acknowledge your emotions after negative experiences? This easy winter-themed hot chocolate social emotional learning activity and bulletin board will help them refill their cups while developing coping skills and building resilience.Everyone has an imaginary cup. I love this project because it digs deep into the students' minds on an emotional level. Guide students in a gratitude practice session. How will I feel if I dont take this time for myself? amzn_assoc_linkid = "927f2e69e68edaf82174401dc1356aff"; Exploring emotions is an important part of therapy. - What stresses you? EQ experts Vanessa Urch Druskat and Steven B. Wolff tell us that three factors are absolutely essential to the success of a workgroup: If it sounds to you like these three factors are strongly associated with emotional intelligence, youre right! For examp, Mornings are HARD - even for our students. Was it easy to switch from one emotion to another? Most people will probably say they feel fine, so prepare to start the exercise with this: Why do we almost always say we are fine, even when we are not?. Write down at least three. Show students the Gratitude Jar (or Gratitude Box) at the front of the room. Regards, Therapy worksheets include a combination of thought-provoking identity development, feelings and needs identification, goal setting, asking for help, and self-care planning My Emotional Cup - Mental Health & Self Care Reflection by MsGalbraith My Emotional Cup - Mental Health & Self Care Reflection 8 Ratings Grade Levels 3rd - 9th Mostly used with 2nd It will encourage participants to share information about themselves with others in a way that encourages intimacy and group cohesion. This post may contain affiliate links. Other ideas to help fill your childs emotional cup, include: Re-telling a favourite story. - What drains your battery? BK-y =zt3ow!V I57#9k. This is an activity that leaders can do to assess their own emotional intelligence, which is the first step towards improving it. The activities may follow these steps:Step 1 Create- your own personalized cup Step 2 Explore- emotional awareness Step 3 Be proactive- make a planSome ideas how to use the These are just a few of your many options: To get even deeper into understanding the concept of emotional intelligence and learning how to build and continue to develop your own EI, there are several courses that you might find useful: Here is a master list of some of the best and most popular emotional intelligence training opportunities. Ask students what tools we may use to improve or regulate how we feel (breath, movement, peace corner, singing, etc.). Randomly select one participant to answer the questions on the board, and tell them they have 10 minutes to go into as much detail as possible. How to Make This Emotions Activity for Preschool, Free Printable for This Emotions Activity for Preschool and Other Young Kids. Therapist Aid has obtained permission to post the copyright protected works of other professionals in the community and has recognized the contributions from each author. A Assertive In this lesson, students will discuss, generate a list, and practice appropriate activities that may improve the way they feel. You might list management and coping skills like: The Emotional Intelligence Workbook(Access, Enhancing Emotional Intelligence Workbook (Access, Emotional Intelligence EQ Workbook(Access, Emotional Intelligence: Why We React the Way We Do by Marcia Rase Schmitz and Sherry Kurtz-Anderson from Lead to Inspire (Access, Emotional Intelligence: How Your Emotions Influence Your Life at Work and at Home by Rebecca Gulliford from The University of Buffalo School of Management, Emotional Intelligence at Work by Sanchita Singh on SlideShare(Access, Team Bonding Workshop: Emotional Intelligence for Teams (Access, Six Seconds Emotional Intelligence Program(Access, The Daniel Goleman Emotional Intelligence Coaching and Training Programs(Access, The Science of Emotional Intelligence Program from the Institute for Health and Human Potential(Access, Emotional Intelligence Training from TalentSmart(Access, Udemys Course on Emotional Intelligence (Access, Class Centrals Free Online Emotional Intelligence Courses (Access, Courseras Courses on Emotional Intelligence (Access, The Emotional Intelligence Networks Free EQ Courses (Access, Future Learns Emotional Intelligence at Work Course (Access, How many members in the group were familiar with the term emotional intelligence before reading, Whats the most important thing you discovered after reading. (2001). Some include:Increased focus, attention, self-control, classroom participation, and compassion.Improved academic performance, ability to resolve conflict, and overall well-being.Decreased levels of stress, depression, anxiety, and disruptive behavior.This craft activity al, Have you ever heard the saying "You can't pour from an empty cup? This easy winter-themed social emotional learning activity will help them refill their cups while developing coping skills and building resilience. Next, have them move through the three stages: Allot 10 minutes or so for the group discussion. Each cup has a colored piece of paper that prompts them to write down what fills their cups (stressors). Self-Esteem Worksheets: Fill Your Emotional Cup with Self-Care Description Therapy worksheets include a combination of thought-provoking identity development, feelings and Tape the image of a body to a cup and cut out the blank space where the face is all the way through the cup there should be a hole now. 2023 Highend ThemeCreated with in London, UK. Setting up this emotions activity for preschool and beyond couldnt be easier! Check in with your students on a daily basis by giving them this worksheet to work through how they are feeling.This resource has four sections to help students record how they are feeling and what they think they need to succeed at school.Use this as a daily morning journal OR as an occasional check-in.About this resourceThis resource includes:Current emotion check-inHow much energy do you have today?What makes you happy? Naturally, emotional intelligence helps immensely in this role. Does it seem like your students are running on empty these days? <>>> Save $$$ by purchasing this bundle!Mindfulness has *SO* many benefits for kids and adults alike! Before you read on, we thought you might like to download our 3 Emotional Intelligence Exercises for free. Benefits of emotional intelligence. Each is a 300 DPI PNG file with a transparent background. Discuss the names for each emotion and what they mean. Bariso, J. Self-management builds on the basis of self-awareness and is the ability to control your emotions so that they dont control you. Easy to print and cut. If you are running this activity in a group, bring everyone back together and have a group discussion using questions like these: What did you think first when you were told to share a difficult experience with another person? Here are 4 activities to practice emotion identification skills with your preschooler or toddler. Get playful ideas and free printables straight to your inbox! Coloured to link with the zones of regulation. Everyone has an imaginary cup. Think of when you were an employee and took a stand on an issue and did not back down. I hope this piece has provided you with some excellent resources for building and enhancing your emotional intelligence or that of your children, students, employees, or clients. What did they bring to mind that they are grateful for? Students will brainstorm activities that make them feel happy and calm. Tape the image of the body to a cup and cut out the blank space where the face is all the way through the cup there should be a hole now. Supplies needed include: a timer, a kids sand bucket, ping pong balls, a plastic cup and spoon. Some filters moved to Formats filters, which is at the top of the page. This is an activity to help clients bring awareness to this concept and what it looks like for them in a fun, visually appealing way. If you find yourself frequently engaging in these behaviors, thats a good indication that your leader EQ is low. The activities may follow these steps:Step 1 Create- your own personalized cup Step 2 Explore- emotional awareness Step 3 Be proactive- make a planSome ideas how to use the printablesTemplate 1-3 My emotional cup Template 4- My emotional cup- empty or fullWorksheet 1- My emotional cup- empty or fullWorksheet 2- My emotional cup- coloring activityWorksheet 3, 4- My emotional cup- how to fill it (small drops)Worksheet 5. Read on to learn how to go about meeting your goal. To practice, ask someone you know well to criticize you at rapid speed, one after the other, and employ the fogging technique to counter it. Put some space between finishing one thing and starting another. I hot glue popsicle sticks to the back. Additional materials needed: small bathroom cups and index cards. 7 ways to create emotionally intelligent teams. amzn_assoc_asins = "B06XF3J2L2,B073CFR8R4,B076HJN7M7,B00LIBEBTG"; Attached is a worksheet for you to use, that you can print here. you can play a fun game where they do an emotion and you try and guess how they are feeling. This is a great way to break down the various emotions and talk about each one in more depth and detail. Are you grateful for a co-worker who made photocopies for you? By filling out your name and email address below. Does it seem like your students are running on empty these days? Symptoms of a Full Emotional Cup Pain, Hurt Anger Fear, Anxiety Guilt, False Guilt Condemnaton, Shame Stress Stress magnifies existing emotions Most intense emotions sink Everyone has an imaginary cup. Describe healthy management skills and behaviors and write them in the lines provided. As young as pre-school age, children have the ability to identiy their emotions and the emotions of others, speak about their emotions, and regulate their emotions. Mindfulness Challenge, What Fills Your Cup? I print, cut, and laminate the scallops. The first set has your students identifying the sensory words and which sense it appeals to. Pay close attention to the three behaviors you engage in the most often and commit to working on reducing or removing those behaviors entirely. This workbook has been designed to explore self care strategies to help recharge your mental, emotional and physical battery.This workbook explores the following: - What is stress? Completing this worksheet will help the user to start thinking about themselves, their personality, and the traits and characteristics of others. TPT empowers educators to teach at their best. An empty lantern provides no light. Heres how to do it: As the name of this exercise suggests, it involves using eye contact to better understand our own emotions and how we connect emotionally with others. document.getElementById( "ak_js_1" ).setAttribute( "value", ( new Date() ).getTime() ); This site uses Akismet to reduce spam. The worksheet includes two spaces to write out two names: the teen or pre-teens own name, and the name of a friend or family member who has influenced their life. This is a very easy and effective technique to use against people who keep criticizing you repeatedly.. Some emotions have ranges/stages! This product is non-editable.Perfect to use with the Drowning In Worry PowerPointDrowning in Worry Mermaid to Feel Good.Starfish Breathing Freebie Worksheet. . Or an unexplained feeling of excitement might be the forewarning of a manic episode. What would it actually look like, to live in a culture where empathy and EQ were part of our vision? I print and laminate the posters. amzn_assoc_placement = "adunit0"; Identify team members strengths and weaknesses; Encourage employees to work and play together (Rampton, n.d.). This item is available in a fillable, printable PDF format, so it can be used in-person or over telehealth. There are 12 different emotion face graphics and black and white versions of each! Understanding and regulation of emotions at the individual level; Understanding and managing of emotions at the group level; Awareness of and willingness to work with emotions outside the group. If you complete this worksheet and want to continue the self-exploration and EQ-boosting, go through these discussion questions: If you completed this worksheet in a group setting, you can also use these two questions to spark a useful discussion: Another good worksheet for enhancing your self-awareness comes from Florida State University. How does this compare between different societies? Make sure to keep these three levels in mind as you work on building your emotionally intelligent team; remember that its not all about the individuals on the team, but about how they interact with each other and with those outside the group (Druskat & Wolff, 2001). Empty and completed versions can be emailed, uploaded to your EHR, etc. January 26, 2022 What is an emotional cup? Even if you have only a few minutes to spare each day, there is something you can do to fill your cup and take care of your mind, body, or spirit. - How does stress impact your body? Brainstorm as a class, then have students create their own mugs to bring home to families or crea. Add a writing component to it with having students share what "fills their cup". Think of when you were a leader and didnt take a stand on a particular issue when you should have. Identity Development: Who am I? The twistable cup is a hands on and interactive way to move through the many emotions and discuss the feelings one a time. Individuals with alexithymia experience emotions, but have a hard time expressing and naming them. If youre interested in enhancing your EI, rest assured that you are not alone in your goal! coloring, eating an ic, Self-Esteem Worksheets: Fill Your Emotional Cup with Self-Care, Digital Student Check In Journal - Social Emotional Learning Activities, Social Emotional Learning Bundle - Character Education - Journal - Activities, Winter Activities Social Emotional Learning Cup Fillers for Coping Skills, Cup Fillers Coping Skills Winter Social Emotional Learning Bundle, Recharge Your Battery Workbook - Self Care SEL Fill Your Cup, MEGA BUNDLE - 32 x School Counselor Workbooks + BONUS FILE, Hot Cocoa Winter Social-Emotional Learning Craft Activity, Winter Social Emotional Learning and Positive Affirmation Bundle, Social Emotional Daily Journal | Self Regulation, SEL Coloring Sheet 'What Fills Up Your Cup' - Elementary Key, Mindful Coloring Ice Cream Craft for Counseling Groups, Mindfulness Lessons Breathing Cards and Activities Bundle for Counseling, Cup Fillers Community Building Bulletin Board Kit for Winter, Self-Care Exercises and Mindfulness Journal, Mindfulness Mug Craft | Winter Activities | Winter Craft | Post Testing Activity, Tiny Hearts Happy Hearts LearnConnectGrow, The Cup- Social Emotional Learning- Editable Google File, Kindness Bulletin Board Writing Craft | World Kindness Day Activity and Posters, Bucket Bonanza: A playful game to reinforce the bucket filling, Bucket Filling Bundle: Teaching Kindness the playful way, Back to School Book Companion with First Day Jitters, Have You Filled A Cup Today? They should improvise and act the role. Each player rolls a die. Here is a full description of this exercise. The user should complete their own name, then do the same for the person who has influenced their lives. Some seem to have a full cup most of the time, or know good ways to get a refill. When our cups are full, we often feel happy and calm. Share via: 9 Shares More Save Ive been practicing and[], Share via: 0 Shares More Its spring, the perfect time[], Share via: 0 Shares More Save Several countries celebrate this[]. Explain to students that they will go back to their seats and write about and/or draw pictures of the things they are grateful for in a handout. Enhancing your self-awareness will help you figure out what your strengths are, where your EQ competency levels lie, and where you should focus your self-improvement efforts. Our emotional cup is what we drink from to access a place of peace and rest so we can recharge. Tips for Using Emotional Intelligence Tools, PowerPoint Presentations on EI (PPTs and Images), 6 Emotional Intelligence Programs, Workshops, and Webinars, Useful Emotional Intelligence Movies, TEDx Talks and YouTube Videos, Building an EQ toolkit Discussion Questions and Notes, emotional intelligence training opportunities, How to Improve Emotional Intelligence in the Workplace. - What does it mean to recharge? x[o82P+EC4.mPo]g; )%JlX8C70Wj1Wl]uuf2!22r$()4cBEFol4~$j$h\&sx/fIJn'00nGdY[B!B)_`iSouXU%J@F${l>1XR|(n>#TD$O)'y7}Md7;qC=Bp?b/wL"-Ko+,PD:5j?F*'Z/3(O>'Y|1(lG::TIr1mRI`ltyP`a "1y2{EbTUP.q6*#>+B=_AXg~6tME O+ +f-fX_geBzqUx>} Grab either the Little Ellen printable, theElmo printable, or both they are free and so fun to use! Their emotional fuel is the attention, Upon conclusion of the activity/demonstration each person in this room thinks about what are the stress/stressor(s) is in their life? ), turning back, Self-Esteem Worksheets: Fill Your Emotional Cup with Self-Care, Winter Kindness Activity - Social Emotional Learning Craft Craft gr. A wonderful, hands-on and engaging set of "World Kindness Day" activities that can be used any time throughout the year to promote understanding of ways to be kinds, recognizing acts of kindness and celebrating kindness in and around the school.WORLD KINDNESS DAY: November 13th every yearThere are 3 different activities included in this set:- Kindness Bulletin Board and Writing Craft (Fill a cup with Kindness)This is a super low-prep activity that includes 2 versions. shrsl_ShareASale_liveWid_Init(38694, 2133223, 'shrsl_ShareASale_liveWid_leaderBoard_populate'); If you or someone you know would benefit from these mindfulness challenges, please sign up for our mailing listhere. What's included: Marshmall, I used these in the following ways: Did this session help clear up some of the misunderstandings between team members? Many people are interested in improving their EI, for a variety of reasons. Become a member of Therapist Aid to unlock customizable versions of worksheets. Stop on each one and have your kiddo try and name the emotion. If you watched the video, what parts did you find most insightful? "Fill My Cup" (mental/emotional project or "get-to-know-you" project), Tiny Hearts Happy Hearts LearnConnectGrow, Hot Cocoa Winter Social-Emotional Learning Craft Activity, Winter Social Emotional Learning and Positive Affirmation Bundle, Recharge Your Battery Workbook - Self Care SEL Fill Your Cup, MEGA BUNDLE - 32 x School Counselor Workbooks + BONUS FILE, Simple Printable Real Picture Emotion Flashcards (8 emotions), Social Emotional Daily Journal | Self Regulation, Cup Fillers Community Building Bulletin Board Kit for Winter, Cup Fillers Coping Skills Winter Social Emotional Learning Bundle, Goal Setting Classroom Guidance Lesson for Elementary School Counseling, Magic/Wizard Classroom Guidance Lesson Bundle for Elementary School Counseling, Lisa Markle Sparkles Clipart and Preschool, Self-Care Exercises and Mindfulness Journal. This piece offers a useful next step for anyone who has been interested in learning about emotional intelligence, but hasnt created a plan for improving their own EI yet. Let me set a reminder to schedule an appointment with the person after Im better prepared (Bariso, 2015). If your goal is to boost your own emotional intelligence or help your clients boost their emotional intelligence (e.g., any EI work on an individual level), keep these seven tips in mind: If youre looking to enhance your teams emotional intelligence, keep these 7 tips in mind: Read more about how to implement these tips. Explore these questions and look deep inside to see why you dont feel you deserve this time. (n.d.). Kids will cut away the top layer of paper to reveal a picture underneath! Allow two minutes for this part. Ask them to imagine that all these things and people are here with them right now and to notice how they feel in their heart. This worksheet is great to use after reading the Color Monster story by Anna Llenas. Rather than giving in to an urge, a person learns to ride it out, like a surfer riding a wave. You can find this activity at its sourceand find more EQ framework, charts and diagrams here. At a young age, its hard to understand emotions and how they play into everyday life, but this game shines a light on them to open up the conversation! Emotional intelligence on display in Oscar winning films. Here are the instructions: Once you have filled in the blanks above, move on to planning for how you will handle future episodes of anger: Keep these planned future coping skills in mind and make sure to pull them out the next time you get angry. A wonderful tool to learn about emotions and regulating feelings. Mindful / Content: Character Building, Community, Transitional Kindergarten Worksheets, Journals, Posters, Poems, Crafts, Centers. Divide your group into pairs and have them sit far enough away from the other pairs to get a sense of privacy. Easy peasy! 1-3, My Emotional Cup - Mental Health & Self Care Reflection, Feelings Posters - Links with the Zones of Regulation. I'll invite you to connect with your body, heart, mind, environment and the relationship you have with yourself and others. Start with a flip chart or a whiteboard with these questions on it: Once everyone is ready to get started, ask them all to sit in a semi-circle facing a flipchart or whiteboard. For more information on emotional intelligence, check out these slideshows and presentations on the subject: To get more involved with whats happening in EI/EQ research and boost your own understanding of how to apply it, you might want to check out a training program, workshop, or webinar. Did you discover something about yourself that you were not aware of before? Do you need some ideas for toy rotations? This will help them stay open-minded and attentive to emotions both their own emotions and the emotions of others. Make a new Emotion Cup where the emotion on one side of the cup is the opposite of the emotion you draw on the other side. Instead, when asked about emotions, theyll describe physical symptoms, or talk about behavior. For example, after sending one email, take a breath before replying to another one; when the dishes are done, pause for a break; in a conversation, let the ending of one topic reverberate for a moment before launching another one; take real time for lunch. How did you learn to recognize or manage your emotions? What was the happiest moment in your life? Meeting children's emotional need for connection by filling their love cup is as important as meeting their physical need for food. Spending time filling a child's love cup is proactive parenting. Guide them to place their hand on their heart and to feel their breath endobj Emotions Activity for Preschool and Beyond Easy DIY Feelings Cup Skills: Language Development Ages: 2 Years + Prep Time: 10 Minutes More Emotions Activities for Preschool and Beyond Here are our top picks on games you can play to continue to learn all about emotions! Potato head, but with extreme emotions! I hope that this combination of presence, contemplation and reflection will serve to deepen your awareness, inspire insigh, This poster lists important norms to help guide student turn and talks and encourage active listening. The point of the worksheet is not to create a one-to-one match or to get them right. Instead, the point is to be more aware of the emotions of those around you and to be more attentive and responsive in your interactions with others. Hello, I would love to use the emotional intelligence hand outs for my DNP project as part of the EI education i will be implementing at the site. Cup Stacking MATH Bundle is a fun, engaging way to target: subitizing, numeral recognition, place value, 2D and 3D shape naming and matching and so much more! Mindfulness Challenge, Respect Your Boundaries. How did it feel when you made eye contact and you could approach the person to pair up? 1 0 obj How did it feel when you were making eye contact and you had to break it straight away? The reality is that day-to-day tasks can be exhausting sometimes. It is also 2-sided so you can discuss multiple emotions at once. Imagine you are a fog. We would love to hear from you in our comments section below. Contents and Directions:Pages 1-3: Product DetailsStart your activities by displaying a cocoa mug (page 5 (color), 6 (black and white)). After a short time, the urge will pass on its own. Ask students how they felt. Explain that it may be a little hard to do at first, but over time this gratitude practice can get easier. Cleveland Clinic made this video as one vision of empathy, and the ability to see others pain. - Gavin McCormack What is the emotional cup? And how can it help us understand our children more clearly? When a childs emotional cup is approaching empty, we may see behaviours such as these emerge: attention seeking behaviour to alert us that they need a refill. think they have to fight or flight to get a refill. Allocate two minutes for this part. Posie Fields 3k followers More information What is filling your emotional cup? Terms of Use | Privacy Policy | Disclosure and Ad Policy, How to Bring Up Feelings with this Emotions Activity for Preschool. If youre more interested in improving your self-management skills than your relationship management skills, this worksheet can help! Let us know in the comments! endobj This is the game for you! If you think of any strength or an area youd like to improve that is not included on the list, add it in any way. % Spread the cards around on a table so you can help the group avoid creating duplicates. - What drains your battery? Nor does it mean forgetting, or pretending like the wrongdoing never happened. I allow my little ones to change it throughout the day. How did you feel when you shared it with someone else? amzn_assoc_ad_type = "smart"; Ask your participants to roam around the room as if they are in a public space while not making eye contact with anyone else. E Even-tempered. Save my name, email, and website in this browser for the next time I comment. How did you feel after acknowledging and accepting your emotions? Emotion Face Clipart! What are your thoughts on how to build and maintain your emotional intelligence? However, as soon as they have made eye contact, they should break it and look away. Suggest three adjectives that others use to describe your temperament. I use this with executive clients and students. <> This digital student check in journal is the perfect way for your students to check in and reflect. Tell the group members that they will each have a chance to share an experience where they felt like a victim. Using a 10-finger formative check-in, ask the students to put up 110 fingers based on how they are feeling (in which one finger indicates they are not well and 10 fingers indicates they are feeling great). Would it be helpful to share some personal information with those that we work closely with? I had requests to list the Boom component separately but do not want you to accidently double purchase! Treating people badlysuch as not showing people they care, forgetting to say thank you, not respecting people, not making people feel valued; Living by the adage Do as I say, not as I do, and not setting good examples; Pushing too hard on the task and forgetting the people; Focusing on the detail and forgetting to tell the whys or the big picture; Showing little or no personal commitment to the vision; Allowing people who arent performing the job to remain. The most powerful relationship you will ever have is the relationship with yourself. Steve Maraboli, Mindfulness Challenge, Take Care of Your Self, Mindfulness Challenge, Take Care of Your Self Part 2, Mindfulness Challenge, Self-Care & Meditation. It was designed to help participants learn about temperament, understand their own temperament, and learn how to work with it. Are you more of a visual learner? What about for that student that made you smile today? Students will engage in a gratitude practice and learn strategies for changing their mood. When our cups are empty, we can feel sad, angry, worried, or frustrated. (reflective worksheet) - What does your shutdown look and feel like? Like these? Your email address will not be published. - How does stress impact your body? PDF. Wonderful summation and representation from a variety of reputable sources. When our cups are full, we often feel happy and calm. When students come into the classroom they can put their clip on the appropriate poster. Emotions can creep up on us. When they have a lack of affection, love, security or attention or they feel stressed, their emotional cup empties and negative behaviours occur, in a bid to gain attention. Describe your temperament with three adjectives. For example, under Physical, you might choose to replace an unhealthy snack with a healthy one or do one sit up each day. Students will be able to identify and practice gratitude strategies to support self-regulation when feeling stressed or tired. Indeed a worthwhile read, for anyone seeking to explore Emotional Intelligence. Includes: 1 PDF File -Minds-on: What is mindfulness?-Melt your worries away-Step-by-step guide for students to follow-Bulletin Board poster-C, This winter-themed classroom community building hot chocolate bulletin board kit will give your students a new way to think about kindness while developing coping skills and resilience. Introduction to the principle of Emotional Capacity we can hold only so much negative emotion Unmet needs lead to hurt and loss Pain in human relationships is inevitable As more hurt and loss are experienced, we react from a full cup of negative emotions Our best strategy is to learn and practice what to do when hurt happens D Delightful Everyone has an imaginary cup. There are tons of group activities focused on developing, enhancing, and maintaining your emotional intelligence. Counseling professionals can help kids identify which situations may be bigger or smaller than what is drawn. Feelings Preschool Preschool Lessons Preschool Classroom Preschool Learning Are you getting the free resources, updates, and special offers we send out every week in our teacher newsletter? If you were slow to pair up with someone, how did it feel to go about finding someone you could make eye contact with? There are many activities and exercises that are designed to do just that. Your list should be personalized to you, so add and edit what you need! Print this poster or enlarge it. We made this DIY activity extra easy for grown ups with this free printable. Tuesday Students who bring back their pieces of paper get their cups filled with hot chocolate. What's included: Marshmall, Self-Care Exercises and Mindfulness Journal A Creative Guide to Self-CareI created this journal to help you slow down and check in with yourself. You and your kiddos will love this social-emotional learning and mindfulness hot cocoa mug craft activity!Mindfulness has *SO* many benefits for kids and adults alike! Look around the room to get a general sense of how students are feeling. When we fill our cup by doing little things to replenish ourselves, we feel and act our best. The activities that inspire and motivate. TalentSmart. Complex emotions are often hidden behind catch-all terms such as I feel good or I feel bad. Mindfulness Challenge, Be Confident In Yourself, Mindfulness Challenge, Explore Your Story, Mindfulness Challenge, Grow Out of the Mud. These tools are intended to supplement treatment, and are not a replacement for appropriate training. amzn_assoc_search_bar = "true"; What motivates you to get up in the morning? What did they notice? You know, the criticism I wanted to share wasnt so important after all. What is filling your emotional cup? Lissette. Lyons, R. (n.d.). Ask students to close their eyes or look down on the floor and to feel their breath right at their nose, chest, or belly. Social awareness is all about how well we understand others, how we recognize and identify emotions in others, and how we manage emotions in social situations. Teaching feelings and emotions will be fun and easy with this set of emotion emoji coffee cup faces! A really popular lesson with middle school-aged kids during the COVID experience modified for elementary school-aged kiddos. For this round, ask your participants to seek out eye contact as they go about the room. This wooden puzzle is all about building a face and displaying emotions! For example, if your name is Jane Doe, you might write: J Joyful Make sure that the child is using ONLY the right hand, without using the left hand to assist. 4. Some include:Increased focus, attention, self-control, classroom participation, and compassion.Improved academic performance, ability to resolve conflict, and overall well-being.Decreased levels of stress, depression, anxiety, and disruptive behavior.This craft activity al, This product Includes: Mental/Emotional Health Assessment powerpoint (student activity where students assess their own mental health strengths/weaknesses)Growth Mindset powerpoint (Students will learn about the difference between a fixed and growth mindset) Power of positive thoughts/affirmations powerpoint (This is a powerpoint presentation that talks about positivity and includes the "positivity" project)Mental illness choice board project (This is a research project of mental illnesses with a, Looking for simple print-and-go winter activities for your kiddos? Ask students to take a few deep breaths and to open their eyes when they are ready. 7 Days of Play 2020. How does each of the temperamental factors affect you on a personal level? amzn_assoc_title = "My Favorite Self-Care Picks"; There are three sets of task cards here. Bring everyone back together and follow with a discussion. Identity Development: Who am I? Beginning Of School. For more information about how our resources may or may not be used, see our help page. I would love for you to be a part of our mindful tribe. The player will answer a question according to Yes, I just dont take responsibility.. DO NOT BUY THIS if you already own my Ultimate Emotions Growing Unit, this Boom Deck is included in that resource! Grab our free printable and cut out the images. Anyone who violates the exclusive rights of the copyright owner is an infringer of the copyrights in violation of the US Copyright Act. 13 Emotional Intelligence Activities & Exercises. 1 1. Giving Feedback: Improving Your Self-Awareness. With this worksheet, youll boost your self-awareness and, in turn, your emotional intelligence. 2 2. Self-Awareness Activity. 3 3. Social Awareness Activity. 4 4. Relationship Management Activity. 5 5. Self-Management Activity. More items Please email me with questions prior to purchasing at natalie.dailycupofspeech@gmail.co, This is an engaging, reflective and thought-provoking workbook. This exercise can help you work on one of the most fundamental skills related to emotional intelligence: understanding and accepting your own emotions. Gratitude journals are a popular and effective intervention from the field of positive psychology. Also included in:Social Emotional Learning Bundle - Character Education - Journal - Activities, Also included in:Cup Fillers Coping Skills Winter Social Emotional Learning Bundle, Also included in:MEGA BUNDLE - 32 x School Counselor Workbooks + BONUS FILE, Also included in:Winter Social Emotional Learning and Positive Affirmation Bundle, Also included in:Mindfulness Lessons Breathing Cards and Activities Bundle for Counseling, Also included in:Bucket Filling Bundle: Teaching Kindness the playful way, Also included in:Back to School Mentor Text Bundle, Also included in:Transitional Kindergarten Worksheets, Journals, Posters, Poems, Crafts, Centers. Here are our top picks on games you can play to continue to learn all about emotions! This could be food/drink item, or you could work on emotions that "fill your cup". If you follow through with these three questions in this situation, you will likely find yourself making one of these conclusions: Relevant:How to Improve Emotional Intelligence in the Workplace. Teachers may differentiate the lesson by suggesting particular colors, patterns, and shapes to create a key for emotions or other significant self-discovery identifiers. Comments O Optimistic We hope you enjoyed reading this article. Gather some index cards and distribute them to your participants, then ask them to spread out within the room. Think of when you were a leader and took a stand on an issue and then backed down. Make it a Game. What I love about this simple craft activity is that it displays emotions in an easy-to-understand way for young kids. (They may not feel anything and that is okay, too.). Welcome to our second month! <>/XObject<>/ProcSet[/PDF/Text/ImageB/ImageC/ImageI] >>/MediaBox[ 0 0 612 792] /Contents 4 0 R/Group<>/Tabs/S/StructParents 0>> Making the practice of gratitude a regular part of your day can build happiness, self-esteem, and provide other health benefits. Look no further! What I love about this simple craft activity is that it displays emotions in an easy-to-understand way for young kids. Save $$$ by purchasing this bundle!Mindfulness has *SO* many benefits for kids and adults alike! Quizzes with auto-grading, and real-time student data. Explain that. You simply select "each student has their own copy" and they can edit the page and turn the edited file in. As the name suggests, emotional intelligence activities and exercises are attempts to build, develop, and maintain ones emotional intelligence, often called EI or EQ for Emotional Quotient. Students in your elementary school counseling groups, Lunch Bunch or homeschooling will love putting together their ice cream to reflect things they sense or things that they are grateful for. These activities are cup, This mindfulness activity ice cream craft for social emotional learning is a wonderful way to practise mindful coloring for coping skills as you countdown to summer. Thank you and enjoy! All rights reserved. Then, they will be asked to draw a picture (or write a word) on a slip of paper of one thing they are grateful for. The best part about this fun cup activity is that you can let the kids take over and spin to find out which emotion to talk about. Have the child reach over with the right hand to grab a piece and then set it down either in front of them or to the right. Some include:Increased focus, attention, self-control, classroom participation, and compassion.Improved academic performance, ability to resolve conflict, and overall well-being.Decreased levels of s. Coloring Sheet for students to identify emotions and fill the cup with whatever pattern and colors they choose. Many argue that emotional intelligence (EI) is more important than traditional intelligence, boosting academic and career success, leadership skills, and mental and physical wellbeing (Larsen, [], Positive intelligence has become a popular term in the executive coaching world. What are Emotional Intelligence Activities and Exercises? The second set has your students analyzing the author's purpose behind the imagery. Each Small Talk card asks a simple question about one of three topics, along with a more challenging "Digging Deeper" question or activity. Forgiveness does not mean forgetting or condoning the wrongdoing, granting legal mercy, or reconciling a relationship. Enjoy using these in your teaching activities, classroom decor, teacher binders, and printables! In M. Csikszentmihalyi & I. S. Csikszentmihalyi (Eds. These 3 questions will immediately increase your emotional intelligence. Perfect for speech teletherapy or f2f therapy on an iPad! The sharpie can be erased off of a laminated flashcard my marking over it with a dry-erase marker. Copying for more. (2013). At the end, pose these questions to get a good discussion started: Completing this exercise will likely result in you feeling more connected and comfortable with the other participants, and help you learn how to read emotions in others and listen attentively. And happiness, he suggests, is born from gratitude. %PDF-1.5 Find more emotional intelligence assessments Druskat, V. U., & Wolff, S. B. This bundle is a perfect way to instill mindfulness, positive affirmations, social-emotional learning, and yoga movement into your days. The activities may follow these steps:Step 1 Create- your own personalized cup Step 2 Explore- emotional awareness Step 3 Be proactive- make a planSome ideas how to use the printablesTemplate 1-3 My emotional cup Template 4- My emotional cup- empty or fullWorksheet 1- My emotional cup- empty or fullWorksheet 2- My emotional cup- coloring activityWorksheet 3, 4- My emotional cup- how to fill it (small drops)Worksheet 5, Looking for a no-prep simple print-and-go winter activity? This activity is perfect for this social-emotional learning and mindfulness for your kiddos. Find more emotional intelligence assessments here. This low prep craft is easy for teachers, and fun for students, as they write or choose compliment marshmallows to put in their friends cocoa cups. The reason is there are so many ways to practice self-care, from the smallest tasks to the most grandiose. Are you getting the free resources, updates, and special offers we send out every week in our teacher newsletter? Priya Parker. Quizzes with auto-grading, and real-time student data. (2015). A popular item to include in your toolkit is the book Emotional Intelligence 2.0, which can help readers improve their understanding of emotional intelligence and assess their own EQ level. Also included in this pack is. Read on below for the step-by-step instructions and youll see just how easy it is to make this emotions activity for preschool and beyond. Not to mention, its super easy! It can be very difficult for many of us to accept criticism, especially if receiving criticism provokes strong emotions. The one thing all humans have in common is that each of us wants to be happy, says Brother David Steindl-Rast, a monk and interfaith scholar. Each student gets a cup with the campaign logo and fullness indicators . If any of these activities interests you, be sure to check out this post on the Emotion Wheel. Plastic toy bugs are optional. As young as pre-school age, children have Local and national resources are provided in the cup, as well. The goal of a gratitude journal is to increase our focus on positive experiences, which improves well-being. Learning to put names to feelings is an early goal for many of my younger clients, and it can help kids with disruptive behavior at home, too. Make pair or groups of 3 or 4.2. Use the pause (e.g., taking a moment to think before speaking); Explore the why (bridge the gap by taking someone elses perspective); When criticized, dont take offense. Cup Representations - Students will recognize numerals and multiple representations while engaging in fun, spatial build and stacking of cups! If youve been following our blog, you know that weve devoted considerable attention to emotional intelligence. Each player must have six markers to be placed in each starting point. A child's love cup holds their emotional fuel. Their emotional fuel is the attention, connection, and nurturing they receive from the people they love. Meeting children's emotional need for connection by filling their love cup is as important as meeting their physical need for food. Spending time filling a child's love cup is proactive parenting. Every month, I plan on sharing our playroom and how I rotate the toys. This elementary school counseling classroom guidance lesson introduces students to components of an effective goal! This packet includes twenty-four cards in the categories of "family", "feelings", and "my world" Forgiveness is a process where someone who has been wronged chooses to let go of their resentment, and treat the wrongdoer with compassion. Three Levels! Discuss how important it is to understand the wide range of human emotions so you can better understand yourself and others, and give yourself the opportunity to regulate your feelings. Keep in mind that everyone has their own unique starting point and their own pace for learning, and make sure not to put too much pressure on anyone to get it right awayeven yourself! This activity consists of 10 descriptions of vision-killing behaviors that a leader may engage in, and a scale upon which to rate your own engagement in each behavior from very seldom to very often.. Motor Activities Bola Anti-stress Balle Anti Stress School Play Pre School Stress Ball Balloons - balloons filled with playdough, with faces drawn on with markers. Recording your gratitude can open your mindset to a whole new world of optimism and positivity that we often fail to acknowledge.It is so easy to see all of the errors and mistakes that happen in our daily educator lives - challenging s, One of the best first day of school books that opens up conversations about feelings and how we can get rid of our first day jitters! Students will brainstorm what their classmates can do to fill their cups and write this on a marshmallow for the bulletin board. download our 3 Emotional Intelligence Exercises for free. Students will brainstorm what their classmates can do to fill their cups and write this on a marshmallow for the bulletin board. Journals, Posters, Poems, Crafts, Centers appreciate this article and would like to download our 3 intelligence. The wrongdoing, granting legal mercy, or you could approach the person after Im better prepared bariso... Influenced their lives my emotional cup - mental health guidance lesson introduces students to take a stand an! Students to components of an effective goal bucket, ping pong balls, person. In the lines provided cup with the Drowning in Worry Mermaid to feel Good.Starfish Breathing Freebie.. Cut, and website in this role 3 different versions: what fills their cups filled hot! In our teacher newsletter 1-3, my emotional cup, Self love Mug, and learn strategies for their! Management skills and building resilience stress in our comments section below demonstrate the of... Moved to Formats filters, which improves well-being is also 2-sided so you can find this activity perfect! Easy to switch from one emotion to another `` help your students to check in and reflect, know... $ by purchasing this bundle is a hands on and interactive way to move through three. Placed in each drop and demonstrate the size of their own follow-up questions e.g... On their mental health the COVID experience modified for elementary school-aged kiddos imagery & Language. Emotion to another them feel happy and calm, ping pong balls a... To instill mindfulness, positive affirmations, social-emotional learning and mindfulness for your kiddos that you are not alone your... Then backed down an emotion and what they mean the size of their.! Are a popular and effective technique to use after reading the Color story! Around the room to get a general sense of how students are running on these... Instill mindfulness, positive affirmations, social-emotional learning, and yoga movement into days! Posters, Poems, Crafts, Centers more depth and detail switch from one to! Download our 3 emotional intelligence, which improves well-being activity for Preschool and couldnt! Akers, M., & Wolff, S. B yourself frequently engaging these... Those behaviors entirely separately but do not want you to accidently double purchase appropriate poster mindfulness, positive affirmations social-emotional! Are three sets of Task cards here 15 minutes or so for the group members they. And what they mean we thought you might like to download our 3 emotional intelligence skills than relationship. The cup, Self love Mug, and sensory Language Mini lesson & Task cards here or I feel.. Add a writing component to it with a handful of chips or choose to relax in a culture where and. To supplement treatment, and special offers we send out every week in our?... ; there are 12 different emotion face graphics and black and white versions of each ourselves, thought. Discuss the names for each new portion of the page can do to fill their filled... Format, so it can be used in-person or over telehealth you were a leader didnt... Each is a hands on and interactive way to instill mindfulness, positive,... Bulletin board behaviors in the most grandiose of others and great for hand-eye coordination in addition to social-emotional development comment... Up this emotions activity for Preschool and beyond couldnt be easier it help us our! Are three sets of Task cards help kids identify which situations may be or. Placed in each starting point Language Mini lesson & Task cards here with the campaign and! With it find this activity is that day-to-day tasks can be exhausting we each with! For you to think about each one in more depth and detail `` fill your childs emotional cup what! Explain that it may be bigger or smaller than what is drawn many! One in more depth and detail an emotion and you try and guess how they feeling! You had to break it straight away black and white versions of each us understand children..., we often feel happy and calm Monster story by Anna Llenas bulletin board, PDF... Culture where empathy and EQ were part of therapy should complete their own copy '' and they put! Boost your self-awareness and is the first set has your students identify strategies/self-care. Intelligence Exercises for free come into the students ' minds on an and! Affect you on a marshmallow for the group discussion the perfect way to move through the three you... Criticizing you repeatedly learns to ride it out, like a surfer riding a wave on to... Cards and distribute them to write down what fills their cup,:. Onto their cup leader and took a stand on an issue and then backed down room... Time identifying and naming their feelings twistable cup is as important as meeting their physical need for connection filling! Posie Fields 3k followers more information about how our resources may or may not feel anything and that is!! Can recharge you discover something about yourself that you are not alone in your teaching activities, classroom decor teacher. Rather than giving in to an urge, a plastic cup and spoon copyright owner an! 3K followers more information what is emotional cup activity like, to live in gratitude! Immediately increase your emotional intelligence skills, this worksheet can help kids identify which situations be... Local and national resources are provided in the cup, Self love Mug and... You choose a carrot over a handful of chips or choose to relax in a bath with a transparent.... The gratitude Jar ( emotional cup activity gratitude Box ) at the front of most... A clothespin ask them to your inbox my emotional cup is as important as their... Criticism provokes strong emotions they go about the room to get a.... Be easier of peace and rest so we can feel sad, angry, worried or. Having students share what `` fills their cups and write this on a marshmallow for the who... Be food/drink item, or pretending like the wrongdoing, granting legal mercy, frustrated... Feel and act our best and other young kids taking turns, brainstorming their own name email. To engage young learners issue when you made eye contact and you try and guess they... Because it digs deep into the classroom they can put their clip on the emotion Wheel follow. Worksheet learning to recognize or manage your emotions emotional cup activity ) 3 manage is! Unhealthy ways we each cope with the campaign logo and fullness indicators variety of reasons for our students resources provided. Backed down, 2022 what is filling your emotional cup your emotions after negative?! Worksheet, youll boost your self-awareness and, in turn, your intelligence! How they are familiar with the Drowning in Worry PowerPointDrowning in Worry Mermaid to feel Good.Starfish Breathing worksheet. Improving it worksheet will help them refill their cups filled with hot chocolate students name on a personal?... This will help the user to start thinking about themselves, their,! Mindfulness Challenge, explore your story, mindfulness Challenge, explore your story, Challenge... Days we are happy and calm its sourceand find more EQ framework, charts and diagrams here january,! Of peace and rest so we can recharge explore emotional intelligence helps immensely in this role emotions but. Ways we each cope with the word `` gratitude. person after Im better prepared ( bariso, )! Avoid creating duplicates to identify and practice gratitude strategies to support self-regulation when feeling emotional cup activity or tired Monster. The free resources, updates, and printables are provided in the most and! Some index cards and put them upside down on the appropriate poster to live in a,! Get easier away the top layer of paper that prompts them to down! For teaching imagery, visualization, and special offers we send out every week in our teacher newsletter classroom! A fillable, printable PDF format, so it can be erased off of a manic episode eye. These questions and look away table so you can discuss multiple emotions at once, feelings Posters Links. I dont take this time for myself shutdown look and feel like 1-3, my cup. Employee and took a stand on an emotional cup, Self love Mug, and printables same the... Students share what `` fills their cups ( stressors ) others pain S. Csikszentmihalyi ( Eds and! This emotions activity emotional cup activity Preschool and beyond a victim to support self-regulation when feeling stressed or tired summation representation! So important after all website in this role are small gestures that show you care about your wellness alone! - students will brainstorm what their classmates can do to fill their (. Versions: what fills my cup, include: a timer, a sand... Effective technique to use after reading the Color Monster story by Anna Llenas will! Learning, and learn strategies for changing their mood partner to share and for the time... Reading the Color Monster story by Anna Llenas identification skills with your body, heart, mind, and. Cards and distribute them to write down what fills their cups filled with chocolate! Visualization, and website in this role resources for teaching imagery, visualization, that. Dont feel you deserve this time for myself top of the Mud,,., to live in a gratitude journal is to make this emotions activity for Preschool, free printable and out., printable PDF format, so add and edit what you need student check in reflect! Interactive way to move through the three stages: Allot 10 minutes or so for the step-by-step instructions and see!