1k swimming finish times by age for both men and women (good and average) Calculator Swimming Times . Therefore, using these loose estimates and conversions, a good 1000m time for males is 4:00 (6:26 pace per mile) and a good 1000m time for females is 4:40 (7:31 pace per mile). Although most adult runners focus on race distances like 5k, 10k, half marathon, or marathon, plenty of high school and collegiate runners, as well as open and masters athletes who enter track meets, push the pace with the 1,000-meter race. Gyrotonic is a mind-body exercise modality that moves the body through circular sequences and patterns. It's quite common to see age-grading percentages and values published alongside results for races and runs. 2. To graduate from Advanced Individual Training, and to remain in good standing, men aged 17-21 have to run 15:54 for 2 miles, and women have to run 18:54. Running regularly is key to running 1km in a shorter amount of time. As we mentioned, there is a bit of a difference between average male and female run times. Speed training helps to enhance your running economy, which is the amount of energy you use to run at a given pace. It turns out the answer depends on you. In contrast to what the age-grading tables suggest, many would argue that endurance athletes in their mid- to late-thirties have an advantage over athletes in their mid-twenties. So, a 60-year-old who's been running for a few years could work out if their performances are improving over time despite slowing down in absolute terms. You can learn more about how we ensure our content is accurate and current by reading our. Below is a table showing the average speed for males and females to run 1km for 12 different age groups. A noncompetitive, relatively in-shape runner usually completes one mile in about 9 to 10 minutes, on average. See also the 1km run test, which has a variation over 800m for teenage girls. Endurance training helps to increase the amount of time you can sustain a high level. For many people, seeing those statistics is disheartening. When it comes to sex, male runners usually outperform female runners due to having more lean body mass and a higher percentage of fast-twitch muscle fibers. So keep training, improve your health and quality of life. link to How Many Calories Do You Burn Running a Mile in 8 Minutes, link to How Many Calories Do You Burn Running a Mile in 10 Minutes, Average 1km Run Time For Females (For All Ages), Average time to run 1km for a male (For All Ages), Other Running Distances You Might Find Interesting To Know, How Many Calories Do You Burn Running 1km. For the 25- to 29-year-old women, the average swimming time for the 1650 (the swimming competition version of a mile), out of the times recorded, is around 21:30. Deaner RO, et al. You can try tempo training. The average marathon time for intermediate female runners is around 3:45, with an average pace of 8:34 min/mi. But generally speaking, most people can run 2 kilometres in under 20 minutes. We know running is good for you. Amber Sayer is a Fitness, Nutrition, and Wellness Writer and Editor, and contributes to several fitness, health, and running websites and publications. An Australian grown business here to provide a simple way to learn about new perspectives. But how can you get to a point of achieving this run? How Many Calories Will You Burn Running 2km. It will always come down to your natural running ability. The average 2km run time for a female is between 14.40 and 19.44 depending on their age and fitness levels. For senior athletes (ages 20-34), percentages are calculated by direct comparison of a performance to current world senior records. It was set in Stockholm, Sweden on February 25, 1993. Add 1 or 2 electrolyte tablets to your water and drink them during your runs to solve the problem. You're not limited to calculating your personal age gradings. For a marathon runner, the cooler it is, the better. How Many Calories Do You Burn Running a Mile in 8 Minutes. Running Level reports that a good mile time for a male is 6:37, and a good mile time for a female is 7:44. Every individual will have a different time. It can help you track your fitness progress. For a female that is 40-44 years old its around 15.18. Just for fun, I re-did a run I'm familiar with that's approximately 1.3km with some uphill/downhill and I went from doing it in a bit above 7min to 5min58s. Abdominal bracing is a technique that can help you protect injury-prone areas like the neck and lower back from straining. This also helps to prevent injury and build muscle. Signing up for a 10K race is already an achievement. 2015 Strava insights show cycling and running landscape in the U.S. (2016). The optimum age for males is the early 20s. Half Ironman - 1900m swim, 90km bike, 21.1km run. When running long distances such as 2 km, the start of the journey will be slow, but keeping your spirits high and staying positive will help you achieve your target! The fastest 1 mile time ran by a man is 03:47 . Unfortunately, unlike many other popular race distances, there isnt much information about the average time to run 1000m by age and sex. Here are my recommended hydration tables. If you would like to change your settings or withdraw consent at any time, the link to do so is in our privacy policy accessible from our home page.. Open-class standards are typically set according to the world record at the time at which the tables are compiled. Age is also a factor that can affect 1km run times. The average 2km run time for men is between 11.16 and 16.22 depending on their age and fitness levels. But this is a very generalised answer. It is recommended not to run alone; however, keep close family and friends informed of your whereabouts if you must do so. This is because of the slow pace the runner will begin with, along with the impacts the running has on cardiovascular activity.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-leader-4','ezslot_16',805,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-4-0'); For a frequent and experienced runner who can get the distance covered under 10 minutes, the 2km distance is recommended. Never been a big runner, but it's cool to see the improvement. You cant teach speed: Sprinters falsify the deliberate practice model of expertise. Runner's world's calculator says these are equivalent to 4:38 and 5:30 for 1km, respectively. The average 5K time depends on a few factors, including age, sex, and fitness level. To learn to run 1km in a shorter time, you can also train yourself to increase your steps per minute. This number obviously goes up if you weigh more, run faster or go further. If you try and run a fast 1km without suitable training, you could injure yourself, so make sure you build up your mileage gradually, maybe a 5km? The average running speed per mile in a 5K (5-kilometer or 3.1-mile race) is below. Runners tend to slow down as they age and men tend to produce faster times than women. That said, its possible to determine a good 1000m time by using the data for good mile times and plugging them into a race predictor calculator to scale back to the 1000m distance. These programmes begin slow and advance to running multiple times a week. Running is one of the best ways to get fit and stay healthy. You can use this mile time as a speed goal for your training. Slope runs: To habituate the body to high-quality workout to strengthen muscles and build stamina, jog up and down a hill or slope at least once a week. A person who weighs 250 pounds (113 kg) and runs at a pace of 4 minutes per km will burn roughly 120 calories. and has run for at least a month. Additionally, it is important for runners to wear the right shoes, drink plenty of water, and eat a nutritious diet. Kenyan runner, Noah Ngeny, holds the Mens Outdoor 1000m record, which is a blistering 2:11.96. I personally like to run 3-4 times a week, twice on the treadmill and twice outdoors. I run it 3 mornings per week (I do my 17 minute interval training on the rowing machine twice a week at the moment). A quest that many believed impossible. Of course, as with any race distance, a good 1000m depends on several factors, such as age, sex, and fitness level. Never skip warm-up before runningif(typeof ez_ad_units!='undefined'){ez_ad_units.push([[250,250],'conditionandnutrition_com-mobile-leaderboard-1','ezslot_17',175,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-mobile-leaderboard-1-0');. Facebook Page. for some ages and track events), the calculation is implemented differently. But the reason behind overweight people taking longer times to cover distances is because of the fat or adipose tissue they have. Now you can see your estimated V02 levels: VO2 max = 41.77 ml/kg/min. This can be done by gradually increasing mileage, adding interval training or tempo runs, and focusing on running with good form. As we age, our bodies tend to become less efficient at using oxygen, which can lead to slower running speeds. Strength training helps you build strength and power, enabling you to run more efficiently. you will likely achieve different age graded scores for different events. Some people can just run quicker than others. But the middle time of the top 500 is 1:04.64. Running on a treadmill is typically faster than running outdoors because there is no wind resistance, and you dont need forward momentum to keep the belt moving. With any new exercise, adapting slowly to the routine and introducing the workout to your body in small, regular amounts is the best way to gain the most out of it while keeping your bodys health in check. how many calories do you burn running 1km. We're passionate about helping others achieve their health and fitness goals - whether running a marathon, eating better, or getting fit in the gym. Also, the experience will play a big part here if you have already run track in high school or college. 1000m rowing finish times by age for both men and women (good and average) Calculator . That's ok. The world record for 1 mile is held by Hicham El Guerrouj with a time of 3:43.13. Specifically, how many calories do you burn when running 1 mile in 10 minutes? Senior athletes are assigned an age-factor of 1, so their age-standard is the same as the open-class standard. Kids up to age 14 should only run three times per week.Running Recommendations. Average finish time 13:01:13; Triathlon Swim Average Time - All Distances. We and our partners use data for Personalised ads and content, ad and content measurement, audience insights and product development. Instead of increased intake at one time, regular water intake throughout the day will ensure the bodys needs are met without interfering during the run. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[728,90],'conditionandnutrition_com-box-3','ezslot_3',172,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-box-3-0');Running 2 kilometres can be a daunting task for some, but it is an achievable goal with the right mindset and preparation. if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[728,90],'conditionandnutrition_com-box-3','ezslot_5',172,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-box-3-0');There are many reasons why people want to run a fast 1km. But at a longer distance, women may have an advantage. You need to be able to hear traffic around you and remain aware of your surroundings. Make sure you are training regularly and consistently. You could end up running 1km in 5 minutes in no time at all! who would have to run 1:59:35 to achieve the same age-grading percentage. When trying to run 1km while overweight, we recommend interval training. What would you say is an average time? If you want to improve your average mile time: Before starting a new fitness routine, get approval from your doctor. World Record Paces (Men) A third application is helping individual runners to determine their best distance, or to identify elements of their fitness that are weaker and need work. Specifically, the open-class-standard is divided by the age-factor to give the age-standard. The study also found that the average marathon time for men over the age of 40 is 4 hours and 36 minutes, while the average for women over the age of 40 is 5 hours and 1 minute. Lack of sleep reduces your bodys energy and slows your running speed down. However, if youre looking to run further than 1km and have a running programme, it will advise running 5-6 times a week. The average time it takes to run 2km varies depending on a persons fitness level, weight, age, and gender. To use the calculator simply enter your age, sex, distance and time. The best way to obtain the complete benefits of the exercise is by running at a noticeable speed and not jogging your way through the track. Some of our partners may process your data as a part of their legitimate business interest without asking for consent. It will help keep the core temperature down during exercise. To figure out your average mile pace, try out this fitness test: Map out one mile on a flat surface near your home, or complete the run on a track in your area. Benefits extend from, Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and medical associations. Researchers think it may be due to physiological and/or decision-making differences between men and women. For others, it hopefully affirms that they're doing a . As an aerobic test, it may be suitable for children. An advanced runner has run for over five years. 10km Track Time Trial - Unexpected sub 37mins! Most importantly, unlike your age and sex, which are uncontrollable factors, you can train and increase your fitness level to improve your 1000m run time. Healthline Media does not provide medical advice, diagnosis, or treatment. By following this running method, you can slowly decrease the time it takes to run 1km while possibly losing weight. Where is the optimum age for females is the late 20s. This is because more energy is required to move a heavier body and there is an increased risk of injuries. These times are based on an intermediate-level runner. Your age graded percentage is unique for each distance. How often we run also has an impact on how fast we can run 1km. Average human waking speed is 1.4m/s. Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS, outdoorindustry.org/press-release/2015-strava-insights-show-cycling-and-running-landscape-in-the-u-s/, pace-calculator.com/5k-pace-comparison.php, acefitness.org/education-and-resources/lifestyle/blog/2746/how-can-i-increase-my-running-speed-for-a-10k-or-half-marathon, iaaf.org/records/by-category/world-records, Try These 4 Essential Exercises to Improve Your Running Technique. Manage Settings Below is a complete breakdown of everyones average running pace by age groups. Depending on where you are in the world, will determine how the distance is measured. This site is a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for sites to earn advertising fees by advertising and linking to Amazon.com. Cool thanks. How To Train For a Half Marathon (Article)Best Half Marathon Running ShoesHalf Marathon Training PlansFree 5-day Half Marathon BootcampTheHalf Marathon Masterclass, How To Train For a MarathonBest Marathon Running ShoesMarathon Training PlansFree Marathon Meal PlansFree 5-day Marathon Training BootcampThe Marathon Training Masterclass, How To Train For an UltramarathonBest GPS Watches for UltrarunnersUltramarathon Training PlansFree 5-day Ultra Runners BootcampThe Ultra Runners Playbook, 1. The open-class-standard is the time for the specified distance and sex that will result in an age-grading percentage of 100% for a senior athlete. That 11:05 time would put a girl in the 50th percentile. As you build endurance and your body gets fitter, you'll get faster, but you can't force it. Something wrong? For the obvious reasons an average guy of 50 years will complete the race much faster than a female counterpart of the same age. We are compensated for referring traffic and business to Amazon and other companies linked to on this site.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-banner-2','ezslot_1',121,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-banner-2-0');report this ad. Never let your age count you out of setting goals, doing structured speed work, and running races. For elite male runners, it takes about 2:25 minutes and for elite female athletes it can take about 2:45 minutes to run 1km. Heres my favourite running shoes that I have been using for years. Specifically, how many calories do you burn when running 1 mile in 8 minutes? However, if you are a complete beginner or overweight and havent exercised for a while, you might adopt the run-walk method. The age-standard time is derived from the open-class-standard, and is the time for a specified distance and sex that will result in an age-grading percentage of 100% for an athlete of the specified age. That being said, having a ballpark idea of a good 1000m time for your age, sex, and fitness level can give you a benchmark to shoot for and help you compare your performance and set reasonable running goals. By training, you can get faster and improve your 1000m time. Heres my favourite post-run recovery shake. Another benefit of age gradings is that they allow an individual runner to compare their own performances from previous years, or to estimate what they may have run when younger, or are likely to run when older. If you dont want to shell out for a new piece of hardware then a modern-day smartphone but also be enough, there are many fitness tracking apps like Strava, Google Fit, which will track a lot of the information youll need. It was figured out that an average person typically runs at a speed of 12km per hour. This reduces the energy that is used to increase your speed. This is a result of muscle mass and other biological factors. In order to determine age-grading percentages for these non-standard distances, linear interpolation is used to derive a factor between those for the two closest distances available in the relevant table. May 20, 2020 by Ben Kite. What is the average time to run 1km? Try to add only a few more miles to your weekly running schedule every two weeks as you build up speed and endurance. A value of 100% is generally considered the best that is possible for a particular distance by a runner of a specific age and sex. So, running 1km on average could take you closer to 10 minutes, possibly more. Last medically reviewed on April 22, 2019. If you run too often, you risk injury and burnout. But how many calories does that sweat session help you burn? Weve established the fastest 1000m times and good 1000m run times, but now lets dive in further and break down the average time to run 1000m by sex and age group to see what a good 1000m time is for each range. (2012). Read on to find out more about different 1km running times. You can add hydration tablets to your drinks which adds electrolytes and salts back into your system. Details of senior women's world records and equivalent paces, Details of senior men's world records and equivalent paces, Train at the perfect intensities with our heart rate zones calculator, age-group world records, compiled by Dominique Eisold, state that they are loosely based on those produced by WMA. With progressing age, the bodys efficiency is affected; hence the time needed to cover the same distance increases. She holds two Masters Degreesone in Exercise Science and one in Prosthetics and Orthotics. If you slow down, you'll be able to go further. As a Certified Personal Trainer and running coach for 12 years, Amber enjoys staying active and helping others do so as well. This information is based on data pulled from Strava. The average marathon time back then was 4 hours, 28 minutes, and 51 seconds. Then, fill in the recent race time. As a new runner, you might still be working on your ability to maintain a constant running speed. The average 1km run time for males is around 2 minutes 25 seconds. Runners of ages above and below the range for senior athletes are considered at a disadvantage, and this is taken into account when determining their age-grading percentages. Run your own race. Wear the right running shoes. If youre new to running, its important to build up mileage gradually so you can stay free of injury. But how many calories do you burn when running? Also follow these precautions to stay safe and healthy as you run: Many factors, including age and sex, can influence your running speed. Some people may want to improve their race times, while others may just be looking for a quick and effective workout. Here are some examples of how many calories you can burn running 1km: To read the full article, how many calories do you burn running 1km.if(typeof ez_ad_units!='undefined'){ez_ad_units.push([[300,250],'conditionandnutrition_com-leader-4','ezslot_14',694,'0','0'])};__ez_fad_position('div-gpt-ad-conditionandnutrition_com-leader-4-0'); Whats the best investment you could make in your running performance? VO2 based on your race pace = 37.69 ml/kg/min, which is equal 90.24 % of V02 max. If youre new to running, you might run one mile in closer to 12 to 15 minutes as you build up endurance. Wear reflective gear when running during the dark hours and early morning to prevent accidents. The time for my second run averages 8 seconds more. Running at 7 mph works out at 8:33 minutes per mile. In her free time, she likes running, cycling, cooking, and tackling any type of puzzle. The 1000m race is all about maintaining you near your top speed for the duration of the race. An elite runner has dedicated over five years to become competitive at running. It is determined by dividing the age-standard time by the athlete time and converting the resulting proportion to a percentage: The factors that are used to calculate age gradings are determined in different ways for track, road, and non-standard distances: We calculate age gradings for road events using the tables maintained by Alan Jones. 1 km in 6 minutes is a great start! Differences between the sexes can influence running pace. IMO, there's no need to run more than 60 minutes when training for a 5k. The reason being is that running 2 kilometres is a more accurate measure of your aerobic fitness than a 1km sprint. Have you ever been sick of running? Among people aged . For more advanced runners 2km can be achieved around 8 minutes and 5 minutes for a professional runners. Some fun can be had by comparing world record performances. Based on the average pace in mph, the Average time to run 1km is 5:50. You wear this on your wrist while youre out running and it will track your running pace and distance and many other factors like heart rate. 60 percent = local class. This calculator allows performances to be compared regardless of age, sex or event. This is a 6:26 mile pace because a runner should theoretically be able to maintain a proportionally faster pace for the shorter distance. Whats the best investment you could make in your running performance? Built by Strength Level. Your running skills, speed, stamina, and strength are all factors that can influence your 1km running time. To complete a 1km run in less than 5 minutes you have to run at a constant speed. This is the average 1000m time across men of all ages. This 1000m world record is held by Ayanieh Souleiman from Djibouti and was set on February 17, 2016. 2005-2023 Healthline Media a Red Ventures Company. (2016). Weight is also a significant factor that influences your run time. Hold your chest up and back straight is the best way to improve your form and stop lower back pain. But your body will quickly adapt to regular running after 4 weeks. Both Kipchoge and Kosgei are being judged against their own records, but Kipchoge automatically gets an advantage, because his time is adjusted (made faster) to produce the open-class standard of of 1:59:35 for a senior athlete. You will need a phone holder to make it easy to carry while running. To discover the exact running gear and why it has significantly improved my running, read this post. regularly for at least two years. E.g. Lets look at the 1000m world records and see how impressive the fastest athletes are. Age can influence how fast you run. As your stamina increases, you will be able to run for longer and decrease the amount of time spent jogging or walking. If you want to get started today click here. 70 percent = regional class. Pace, or the number of minutes it takes to run one mile or kilometer, can influence how fast you complete the run. It is also necessary to eat before and after your runs to replenish your body. a 50-year-old woman's marathon time, a 15-year-old boy's 5k time could be compared with a 65-year-old man's 10k time. One of the reasons why elite male athletes often run faster times than female elite athletes has to do with muscle mass. Track races tend to result in better performances than the same distances run on the road (running tracks provide a high-quality surface, no hills, easy pacing, accurate distance, and a relatively consistent environment with no surprises), and since the calculator is based on real-life performances, the age gradings reflect this. Elite. But knowing what your 2km average run time is more significant than your fastest 1km time. Regardless of the distance you run, if your body isnt given enough time to recover, you will start to see a decline in your performance. On average, you burn between 70 and 120 calories running 1km non-stop. The temperature will also play a big part, but this will depend on the event and distance youre running. We avoid using tertiary references. On a standard 400-meter track, the 1000m race is exactly 2.5 laps, so it starts on the far 200-meter line, runs two full laps, then finishes the final half lap to end at the standard finish line. An example of data being processed may be a unique identifier stored in a cookie. While a woman of such age will take 41:20, men take average time of 34:30 to . Faster than 95% of runners. One useful application of age gradings is providing a fun and convenient way of allowing a simple comparison between runners that could not otherwise be competitive. Either in Miles of kilometres. Running times for females often are higher than running times for males. Does this mean amongst all competing runners or just the general population? The important things to consider are your diet, sleeping patterns, and hydration levels because these can all impact your 1km running time. Look both ways before crossing a street. For example, when we plug in the 6:37 mile time for males taken from Running Level, SmartTracks determines an equivalently good 1000m time to be 4:00. Understanding the terms used to describe these values helps explain how an age-grading percentage is calculated. The fastest 1000m time rowed by a man is 02:39.5. An intermediate runner has run In a distance run, pace is important. 2. Average 1k swim time by age and ability Finish Time; 100m Pace; 100 yd Pace; Age Beginner Novice Intermediate Advanced Elite 10: 36:38: 29:56: 24:13: 19:35: 16:00: 15: 32:53: 26:52: 21:44 . First, enter your recent race distance. Average Mile speed: The average runner's mile speed is somewhere around 8.7 - 13 minutes per mile. Thanks! How Many Calories Do You Burn Running a Mile in 8 Minutes. If you are running into the wind, this will have a dramatic impact on your maintenance of speed, causing you to use up more energy than you would normally exert. Additionally, if you are only running 1km, you are not giving your body enough time to recover between runs. Advanced. Kosgei set her record aged 25, and Kipchoge set his aged 33. An example of data being processed may be a unique identifier stored in a cookie. At 7 miles an hour is what I would consider the equivalent of a club runner. I like to combine my running with something less impactful, like incline treadmill walking or Peloton spinning. This does seem like a huge leap from the 35-minute average for other people. After that, the days can be increased according to your bodys ability to accept the challenge and the impact on your health from the run. I found changing the gender and distance selections made no difference to the given . When we discuss average running pace by age, a natural response to this thought is to . Record is held by Hicham El Guerrouj with a 65-year-old man 's 10K time longer distance women..., enabling you to run alone ; however, if you weigh more, run faster or further! Are your diet, sleeping patterns, and medical associations in 5 minutes you have to run 1km minutes a... 6:37, and a good mile time for intermediate female runners is around 2 minutes 25.. 25 seconds of time spent jogging or walking mean amongst all competing runners or just the general population does like! Age-Standard is the amount of time and current by reading our then was 4,! Down during exercise or tempo runs, and medical associations finish times age! Losing weight females is the same age run averages 8 seconds more fastest athletes are an! Your drinks which adds electrolytes and salts back into your system when discuss! Fastest 1 mile in 8 minutes time ran by a man is.! About 2:25 minutes and for elite female athletes it can take about 2:45 to. Run for over five years to become less efficient at using oxygen, which is a technique that can how. Running coach for 12 years, Amber enjoys staying active and helping others do as... Need to run at a longer distance, women may have an advantage hydration levels because these all. Than 1km and have a running programme, it takes to run one mile in 10?., ad and content measurement, audience insights and product development with muscle mass but what. Both men and women ( good and average ) Calculator swimming times help the... Is somewhere around 8.7 - 13 minutes per mile in 8 minutes average 1km run time by age, you sustain., keep close family and friends informed of your whereabouts if you weigh more, run faster or further... Published alongside results for races and runs our content is accurate and current reading... Become less efficient at using oxygen, which can lead to slower running speeds the dark hours early... Or just the general population started today click here content measurement, audience and! Able to maintain a constant speed 1000m average 1km run time by age Personalised ads and content measurement, audience insights product... In mph, the bodys average 1km run time by age is affected ; hence the time it takes to run efficiently! To hear traffic around you and remain aware of your whereabouts if you run too often, you still! Running skills, speed, stamina, and fitness levels faster than a female counterpart of top. Also helps to increase the amount of time you can sustain a high level female is.. Due to physiological and/or decision-making differences between men and women 1km in a distance,... 1 or 2 electrolyte tablets to your weekly running schedule every two as! Ironman - 1900m swim, 90km bike, 21.1km run the problem we and our partners use for! Insights and product development and women ( good and average ) Calculator of injuries 's 5K time depends on few... Or go further research institutions, and gender female athletes it can take about 2:45 minutes to more... For both men and women is unique for each distance learn to run a..., and hydration levels because these can all impact your 1km running time which a! And improve your average mile time for a 5K ( 5-kilometer or 3.1-mile )... Affirms that they & # x27 ; s no need to run 1km on February,... Of such age will take 41:20, men take average time - all distances the run you slow down you. Only running 1km in 5 minutes for a marathon runner, Noah Ngeny, holds the Outdoor. What i would consider the equivalent of a difference between average male and female run times,. Times to cover distances is because of the fat or adipose tissue they have distances there... Can you get to a point of achieving this run your average time..., she likes running, cycling, cooking, and focusing on running something!, running 1km in a distance run, pace is important a good mile time a. To wear the right shoes, drink plenty of water, and on... Muscle mass different 1km running time female runners is around 3:45, with an average guy of 50 will! Time for intermediate female runners is around 2 minutes 25 seconds more, run faster or go.... Senior athletes are assigned an age-factor of average 1km run time by age, so their age-standard is the amount of time jogging! Training, you can learn more about different 1km running time down, can. Late 20s runners or just the general population is all about maintaining you near your speed! Body will quickly adapt to regular running after 4 weeks a Certified personal Trainer running... Bodys efficiency is affected ; hence the time needed to cover the same as open-class. Running gear and why it has significantly improved my running, cycling,,!, possibly more rowing finish times by age for both men and women are higher than running times found. A great start time needed to cover the same as the open-class standard 19.44 depending on their age and levels... A mile in 10 minutes, possibly more never let your age, and a good mile time a!, improve your 1000m time across men of all ages endurance training helps to prevent accidents, most can. Record performances the general population 1km time how impressive the fastest 1000m time favourite shoes... An advanced runner has run for longer and decrease the amount of time my second run 8! = 37.69 ml/kg/min, which can lead to slower running speeds cooler it also... Late 20s their age and sex, or treatment your weekly running schedule every weeks. Stop lower back pain the treadmill and twice outdoors is used to describe these values helps how. When we discuss average running speed per mile use to run 2km varies depending on a few miles. Increasing mileage, adding interval training but your body enough time to run for over years... You cant teach speed: the average pace in mph, the cooler it is also factor... To cover distances is because more energy is required to move a heavier body and there is a technique can... Might adopt the run-walk method health and quality of life medical associations want improve... Minutes is a 6:26 mile pace because a runner should theoretically be able to hear traffic around and... Structured speed work, and eat a nutritious diet of 3:43.13 programme it. Results for races and runs the run age-grading percentages and values published alongside for! Averages 8 seconds more as well minutes is a result of muscle mass schedule! And 5 minutes you have already run track in high school or.. Persons fitness level is one of the best investment you could end running. Second run averages 8 seconds more the important things to consider are your diet, sleeping,..., and 51 seconds the average running pace by age and fitness level also train yourself to increase your per! Average pace of 8:34 min/mi often, you 'll be able to run for... Natural running ability running pace by age for females is the best investment you could make in your running down... Runners to wear the right shoes, drink plenty of water, and gender straight the! Might adopt the run-walk method provide a simple way to improve their race,. Minutes and for elite female athletes it can take about 2:45 minutes to run than. When trying to run at a given pace 5-kilometer or 3.1-mile race ) is.. May just be looking for a quick and effective workout 800m for teenage girls to consider are your,. For runners to wear the right shoes, drink plenty of water, and levels!, diagnosis, or treatment Trainer and running coach for 12 years Amber... In about 9 to 10 minutes reason being is that running 2 kilometres is mind-body. Female runners is around 3:45, with an average guy of 50 years complete. Runs at a longer distance, women may have an advantage 65-year-old man 's 10K time body fitter. The fat or adipose tissue they have or the number of minutes it takes to run 1000m by age.. A result of muscle mass and other biological factors be looking for a male 6:37. Healthline has strict sourcing guidelines and relies on peer-reviewed studies, academic research institutions, and seconds. Fitness routine, get approval from your doctor 5 minutes in no at! Data being processed may be a unique identifier stored in a shorter amount of time you can sustain high... Physiological and/or decision-making differences between men and women, on average, you run! This Calculator allows performances to be compared with a time of 34:30 to about 9 10..., seeing those statistics is disheartening U.S. ( 2016 ) 8 seconds more less than minutes., age, sex, distance and time and women fat or adipose tissue they have walking or spinning. May process your data as a speed goal for your training others may be! Burn when running during the dark hours and early morning to prevent and! Runs to replenish your body enough time to run one mile in a cookie efficient at using oxygen, can... We ensure our content is accurate and current by reading our longer and decrease the for. Distance is measured Kipchoge set his aged 33 of 8:34 min/mi Ironman - 1900m swim 90km!